Swimming section for children

For all-round development, the child needs physical education. Regular physical activity will help to educate a holistic and harmonious personality. Therefore, caring parents sooner or later ask themselves the question of finding a suitable sports section.

One of the most effective and enjoyable ways to strengthen children's health is swimming. After all, the benefits of swimming for children are well known. Water is not only a source of positive emotions, but also an excellent environment for the complex improvement of the child.

How useful is swimming for children?

Swimming has a favorable general strengthening effect on the child's body, namely:

• Aligns the body's immune system;
• increases the general tone of the body, improves mood;
• strengthens all systems of the body (respiratory, cardiovascular, nervous) and the musculoskeletal system;
• forms such personal qualities as dedication, courage, endurance, confidence and independence;
• improves discipline, thereby improving academic success;
• develops flexibility and coordination.

Swimming is necessary for children:

• with a syndrome of increased excitability;
• with hypertonic or hypotonic muscle;
• often ill children with weak immunity;
• with problems of the musculoskeletal system.

You can swim with your child from the first days of life. Children love to dabble in the water. But to give the child to the children's swimming section costs not earlier than 6-7 years. By this age, children are already able to follow the directions of the coach. And also become more prepared for certain physical loads.

Before you record a child in the pool, you should think about what results you want to achieve. Now there is a rich choice in which section for children to swim to give the child, with each of them has its own specifics. Consider the most interesting and popular options for future swimmers.

Children's swimming sections

1. Sports swimming is aimed at achieving professional results, so it requires serious workloads and a lot of training.
2. Synchronized swimming is the teaching of children to perform various synchronous movements to music - i.e. a combination of gymnastics, swimming and acrobatics.
3. Diving (diving) is suitable for children who dream to get acquainted with the fascinating underwater world with the help of a breathing tube or aqualung.
4. Swimming for health will increase vitality and strengthen all the systems of the child's body.

When choosing a swimming section for children, it should be borne in mind that:

• a good coach is the key to success;
• children in the group must be of the same age and level of training;
• in small groups, the effectiveness of classes is higher.
• individual physical and psychological characteristics of the child;

On the training should be taken with you:

1. Swimming costume.
2. Rubber slaps.
3. Towel and shower gel.
4. A rubber cap.
5. A health certificate from a pediatrician.
6. On request - glasses for swimming, hair dryer.

It is very important to tell the child the rules of behavior in the swimming section for children. After training, you must always take a shower, so as to properly wash off the chlorinated water. It is also important to dry thoroughly after water procedures for 20-30 minutes. Thus, you reduce the risk of possible diseases of ENT organs. These simple rules will help your child stay healthy and achieve good results.

Regular swimming is an integrated development for children both physically and spiritually. Along with a beautiful posture and a sports figure, endurance, courage and determination will appear.

Children's swimming section is a great opportunity to strengthen health and recharge with positive emotions.