The problem of excess weight is not age-related, and it can be affected by both children and adults. And in recent years, we are increasingly confronted with the problem of obesity in adolescents.
But the adolescent period has its own distinctive features, including the restructuring of the hormonal background. And the excess weight can be caused precisely by this restructuring. How can you quickly lose weight to a teenager without diets and yet not harm your body? We suggest that we discuss our today's conversation.
Causes of obesity in adolescents
In order to determine how to properly lose weight a teenager, you need to first find out the reasons for his excess weight. "And what are the features of excess weight of teenagers?" - you ask. And the fact that overweight at a young age can very rarely be caused by abnormalities in the work of internal organs. While in adulthood, this is very common.
In addition, during adolescence, there are changes in the endocrine system of a growing organism. And it is very important during this period not to take any tablets that help to lose weight fast, or to fatigue yourself with diets. What consequences will have unauthorized interventions in the endocrine system, sometimes even a doctor can not foresee. And to correct the negative impact is very difficult.
The main cause of overweight in adolescents is malnutrition. Parents often can not follow what the pocket money of a child is going to. Yes, and you will not teach an independent person, that he can eat, but what not. You can only give advice, explain that this or that product is harmful. And teenagers very often on walks eat chips, suhariki, hamburgers, wash down with a cola. It is these products that contribute to the formation of fat deposits on the body of modern adolescents.
Well, do not forget to say a few words about the motor activity. Often, all the activity of a teenager is to control the mouse and typing on the keyboard. All! And then they ask themselves how to lose weight a teenager in a week. Absurd! It is impossible to fix for such a short period of time what was accumulated more than one month, without harm to health.
How can I lose weight as a teenager?
Now we will discuss how you can lose weight to a teenager. It is worth knowing that less than a month, waiting for weight loss is useless. And only with a comprehensive approach can you expect to receive results.
- Adjust the baby's diet. We do not mean a diet, namely a correction of the diet. To do this, exclude all harmful food from it. For a teenager - these are products with flavor enhancers, dyes and other non-nutritional supplements. But do not take away from his diet fats and bakery products. They are necessary for a growing body. You can only limit their use.
- Stimulate the physical activity of a teenager. It is better to show him how to spend his free time on a personal example. You can enroll in the pool, it will help to lose weight as a boy, and a teenage girl. You can teach your child to run around in the morning. This also suits teenagers of both sexes.
A teenage boy can be recorded on game sports such as football, basketball and the like. In addition to improving the physical form, these games teach the child to work in a team. They bring up strength of mind.
For a girl, aerobics, dancing, tennis are more suitable. Maybe someone will like figure skating or synchronized swimming.
And encourage long walks in the fresh air (not to the detriment of learning, of course). On weekends, devote yourself to your adult child. Play badminton, go to the ice rink, or just take a long walk.