When lipodystrophy is always assigned to different types of mechanical effects on the fat layer under the skin. Procedures can be performed independently, but maximum efficiency and pronounced results are achieved due to the work of qualified specialists.
Does massage help with cellulite?
The effectiveness of the manipulations in question is proved by medical research and is confirmed by the testimonies of women who tested manual therapy sessions on themselves. Quality anti-cellulite massage effect produces already with the first procedure, it promotes:
- tissue saturation with oxygen molecules;
- improvement of blood circulation and cellular metabolism;
- normalization of metabolism;
- restoration of the lymphatic system;
- elimination of puffiness;
- increase skin turgor and muscle tone;
- acceleration of regenerative processes;
- breaking fatty clots;
- smoothing the skin.
What massage is better from cellulite?
Selection of a specific manual technique depends on the degree of lipodystrophy and the severity of its characteristic features. Anti-cellulite massage at home is effective at 1-2 stages of the pathology , when the symptoms are delivered only by aesthetic discomfort. Severe degrees of problems with inflammatory processes in the fat layer are subject to professional treatment.
Banana massage from cellulite
The simplest and most popular method of combating the "orange crust" is the use of vacuum. By means of a glass or silicone jar, the skin is sucked into the device, so that the microcirculation of blood and lymph is instantly intensified in the treated areas. Vacuum massage from cellulite additionally improves the quality of the epidermis, increases its elasticity and elasticity.
Some women can not use the described technique of manual procedures. Presented anti-cellulite massage is not recommended for the following conditions:
- varicosity;
- thrombophlebitis;
- inflammatory diseases of the skin;
- pregnancy;
- hypertension;
- fragility of blood vessels.
Manual anti-cellulite massage
This method of treating lipodystrophy is considered to be most effective, especially if carried out by a professional. You can independently perform standard manual and honey massage from cellulite. In the first case, cream or oil is used to improve the slip of the hands and increase the effectiveness of the procedure.
The skin is treated with the following methods:
- stroking;
- pressing;
- tingle;
- kneading;
- Tapping (with the knuckles of the fingers and the edge of the palms);
- trituration;
- pat.
Honey massage is performed by applying and tearing the hands of the skin. Problem areas are thinly lubricated by the product of beekeeping, you can use not completely natural remedy. When it is slightly absorbed and the surface of the epidermis becomes sticky, it's time to start an anti-cellulite massage - apply an open palm to the skin, and then slowly take it from the bottom. In the last turn, the pads of the fingers come off. The described technique helps not only to smooth out the manifestations of the "orange peel", but also to make the skin soft, moisturized and elastic.
Hardware massage from cellulite
There are several types of manipulations under consideration:
- LPG-technique. The procedure is a combination of vacuum and roller massage. The skin is simultaneously sucked inside the nozzle of the unit and warmed up inside it.
- Pressotherapy . Symptoms of lipodystrophy are eliminated by changing the pressure exerted on problem areas. To carry out manipulation, special suits and large-sized devices have been developed.
- Vibration. If you buy a small portable or stationary device, you can perform this anti-cellulite massage at home. Accessories are equipped with several nozzles to affect the deep and surface layers of the skin. Due to vibrations, fatty clots are broken, and the relief of the dermis is leveled.
Massage with a dry brush against cellulite
This variant of the procedure is suitable for 1-2 degree of lipodystrophy, because it only affects the upper skin areas, not reaching the fat matrix. It will require a special brush for massage from cellulite of medium hardness. If the skin is sensitive, it is better to choose a soft accessory. Manipulation is carried out only by rubbing and circular motions. The areas to be treated must be completely dry to prevent irritation and scratching of the epidermis. After the session, moisturize and soften the skin with milk or cream.
Massage with a rolling pin from cellulite
Fight with the "orange crust" can be and improvised devices that are present in any kitchen. Massage with a rolling pin, sometimes called Slavic, effectively smoothes cellulite in 1-2 stages. Women prefer to perform it with honey. This helps to strengthen the positive effect and improve the skin, saturate cells with nutrients and vitamins.
The proposed anti-cellulite massage is easy to do - you need to lubricate the problem areas with a thin layer of medicinal oil or honey, then roll them with a rolling pin, as in the test. The force of pressure depends on the sensitivity of the epidermis and the tendency to the appearance of bruising. The course of 10 sessions (every 2-4 days) provides a noticeable result and visible smoothing of the skin, increasing its turgor.
Anti-cellulite massage oil
The described product helps to improve slipping and prevents damage to the epidermal layer by too aggressive influences. Performing manual massage from cellulite, be sure to pre-apply the oil . It additionally moisturizes and nourishes the epidermis, protects it from dryness, peeling and cracking. A cosmetic product can be purchased at a pharmacy or a specialized store, or manufactured independently.
Massage oil recipe
Ingredients:
- base (olive or almond vegetable fat) - 125 ml;
- ether of grapefruit - 3 drops;
- Shea butter - 0.25-0.3 teaspoons;
- ether lemon - 3 drops;
- juniper oil - 1 drop;
- ether geranium - 1 drop;
- cypress oil - 2 drops;
- ether vetiver - 2 drops.
Preparation and storage:
- To soften or melt the shea butter.
- Mix it with the base.
- Add the essential oils to the base mixture.
- Shake the components well in a clean glass container, preferably dark and with minimal clarity.
- Clog the composition, store in a room or bathroom.
How to make an anti-cellulite massage?
The proposed manipulation is a serious therapeutic procedure that is capable of harming when performed improperly. The technique of anti-cellulite massage involves a gentle effect on the skin, which does not cause bruising and abrasions. It is important to learn the correct movements and memorize zones with clusters of lymph nodes that are forbidden for processing.
Anti-cellulite massage of the abdomen
Masters are advised not to implement the procedure in this area independently, but to consult a specialist with a medical background. Any manual influences in the abdomen area can significantly affect the functioning of the digestive system, so it is dangerous for a dilettante to perform them. Only light circular or spiral strokes are allowed at a distance of 8-10 cm from the navel. Slavyansky, vibrating or honey anti-cellulite massage in this area is prohibited. Any of the listed procedures can lead to negative consequences.
Anti-cellulite massage of thighs and buttocks
These regions are more susceptible to congestion and lipodystrophy than others. On the hips and the pope, anti-cellulite massage by banks showed maximum effectiveness. Practice shows that already in 5-7 sessions, positive changes in skin condition and quality are noticeable. After a whole course of 10 manipulations, the symptoms of the pathology are almost invisible visually.
Anti-cellulite vacuum massage is prohibited in the following areas:
- inner thighs;
- places near the groin, especially in the area of localization of lymph nodes;
- around the anus.
Anti-cellulite foot massage
In the area under consideration, any type of manipulation is permitted, because the skin is less sensitive on the lower limbs. There is a special technique, how to do anti-cellulite foot massage:
- Grind them from the ankles to the hips.
- Drive with a jar, hands or a rolling pin from the bottom up the straight lines.
- Knead the skin on your knees in a circular motion.
On the legs there is only one area that is forbidden for processing. Do not touch the area on the inside of the knees. There are many small lymph nodes very close to the surface of the skin. Manual procedures, especially with a high intensity of exposure, can provoke their severe inflammation. This is fraught with lymphadenitis and other dangerous consequences.
After bruises after anti-cellulite massage
Hematomas are not a sign of the effectiveness of lipodystrophy treatment, they indicate an incorrect technique of manipulation. Neither honey, nor anti-cellulite can massage should not be accompanied by the formation of bruises. If the skin has bruised and visible bursting blood vessels, it is necessary to reduce the intensity of exposure or abandon this option of cellulite therapy.