The American actor, producer and Channing Tatum has an excellent appearance and growth. Not for nothing at the beginning of his career he worked as a model in the famous fashion houses (Dolce & Gabbana, Armani). Although before this celebrity moonlight striptease in one of the clubs in Florida.
What is the height, weight and shape of the figure in Channing Tatum?
Western sources report that the growth of the Hollywood star is 6 feet, and in terms of centimeters we get about 183-186 cm. And such beauty with a weight of 70 kg. Is this man - not every girl's dream? Jenna Devan, his wife, was lucky too!
Interestingly, many times the parameters of his figure were recognized as one of the ideal. This is equivalent to the fact that the woman will be the owner of the cherished 90-60-90 . Thus, in Chenning, neck circumference is 47 cm, chest - 129 cm, biceps - 48 cm, forearm - 43 cm, waist - 103 cm, wrist - 29 cm, buttock circumference is equal to 118 cm, hips in the widest place - 70 cm, and the leg circumference is 48 cm.
Workout routine celebrities
In an interview with the American sports publisher, the star of the movie "Super Mike XXL" happily shared the secrets of his impeccable physical form. Moreover, he said that anyone can achieve the desired changes in his body. The main thing here is dedication, hard work and the desire to change your life for the better.
The basis of his training program is CrossFit. It is he, in the opinion of Tatum, an excellent means for enhancing the relief. Its main goal is to perform a large number of exercise cycles in half an hour, while rest between sets should be kept to a minimum, and the break between the cycles reaches 3 minutes:
- Monday . Channing starts his day with a warm-up (5-minute run). Next is training: 20 minutes and 5-6 cycles jumping rope (200), pulling (15). Hitching - stretching and slow running (5 minutes).
- Wednesday . Warm-up is jumping rope (5 minutes). The basic training consists of 5-6 cycles of legs lifting in the vise (20) and squats with the body weight (25). Hitching - jumping rope, stretching (5 minutes).
- Friday . Warm-up - buckles on the rope (again, 5 minutes). The main training is sprinting for 500 meters and push-ups (15). Hitching - jumping rope and stretching (5 minutes).
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When you need to lose weight and enhance the relief, the actor is engaged in cyclic training, while 30 minutes before they drink a cocktail, consisting of 30 grams. carbohydrates and 20 gr. squirrel.
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