Everyone knows what affects sperm motility. It is on her that the possibility of procreation in men depends. Therefore, the question of how to increase the mobility of spermatozoa is often topical. After all, their low activity is directly related to a decrease in the ability of the body to conceive.
However, low sperm motility is not a diagnosis that can not be cured. Consider how you can improve the state of spermatogenesis literally at home.
Effect of alcohol on sperm motility
To make a step on the way to solving the problem will help, first of all, the exclusion from drinking alcohol. The decrease in sperm motility is directly related to the amount of alcohol consumed. Among those who take at least 80-160 grams of alcohol daily, normal spermatogenesis remains only in 21-37% of men.
Products that increase the mobility of spermatozoa:
- selenium-rich eggs, seafood, brewer's yeast, garlic and Brazil nuts;
- ginger and poppy seeds, containing a large number of vitamins;
- low-fat varieties of meat, liver, grains and nuts - because they contain zinc, which positively influences the mobility of spermatozoa;
- dairy products containing L-carnitine (milk, sour cream, cream, cottage cheese).
Drugs for increasing sperm motility
There are many medications that can increase the activity of spermatozoa. The most effective for improving the mobility of spermatozoa are medicines based on bee products. Honey or other bee products, including preparations based on them (Tentorium, Apidron, Larinol) should preferably be placed under the tongue, so that more useful substances are absorbed. Drink and royal jelly, which helps in increasing the mobility of spermatozoa, should be taken in the morning half an hour before meals.