How to remove cheeks and make cheekbones?

In fact, how to remove cheeks and make cheekbones out of them, many representatives of the fair sex worry. And do not always worry about the fullness of his face is pyschkam. It often happens that chubby cheeks appear in women slim and slender.

Because of what do you have to think about how to remove cheeks and make cheekbones?

Causes on which a person can be rounded and get unsatisfactory forms can be many. The most common of them are:

• hereditary predisposition;
• regular contact with ultraviolet rays;
• accumulation of fluid in the body;
• improper care of the body;
• overweight;
• natural aging of the epidermis;
• non-compliance with a healthy lifestyle.

How to remove cheeks and make cheekbones for a girl?

At first glance, this task may seem impossible. For the person in sports halls do not prepare special programs, as they do for any other part of the body. That's why some ladies think that their only chance is to remove their cheeks and make cheekbones - plastic. But this is not so.

One of the easiest ways to change the shape of a person is to go on a diet and start eating the right food:

1. Although sometimes the cause of too large cheeks and are swelling , you can not deny yourself the fluids. Every day you need to drink at least two liters of water or green tea.
2. It is necessary to exclude from the diet such harmful products as salt, sugar, various sweets, muffin and soda.
3. During lunch, it is desirable to eat as many vegetables as possible. And throughout the day it is useful to pamper yourself with different fruits.
4. Getting rid of cheeks for women who regularly drink a lot of beer will be very difficult.
5. In food it is recommended to add dishes with a high fiber content.

How quickly to remove cheeks and make cheekbones with the help of exercises?

It turns out that for a slimming cheeks a special set of exercises also exists:

1. To improve the oval face, you need to take a deep breath, inflate your cheeks and evenly distribute the air inside them. In this case, the lips must be tightly closed. The next step is to put the palms on the cheeks - so that the fingers are in the ears - and start pressing for five seconds. Repeat the exercise up to ten times.
2. Squeeze your teeth as tightly as you can, and at this point try to stick down your lower lip.
3. Sitting on a chair, tilt your head back and try to pull your shoulders down. At this point, the voltage should reach the cheeks. Otherwise, the exercise will not be of use.
4. Lips need to be folded with the letter "O", and the tongue with the cheek should be joined. In this position you need to hold out until the muscles of the face get tired too much.
5. A simple enough, but very effective exercise - with a pencil. Take the stationery in your mouth and try to draw a few letters or numbers, or better - of both.

How else can you remove your cheeks and make beautiful cheekbones?

In addition to diet and exercise, there are other ways to help achieve perfect cheekbones:

1. Extremely useful massage, for example. And make it yourself at home is not difficult. To do this, you just need to take a towel, moisten it in water or herbal infusion. Then they will have to slap themselves along the line of the chin, from below along the cheeks, and then along the whole contour of the face. This procedure will help improve microcirculation.
2. Do not be unnecessary regular pull-up masks.
3. In the morning, it is recommended to wipe the skin with cosmetic ice.
4. If the problem is in edema, then they can be removed by contrast procedures.
5. Favorable for the condition of the skin is affected by regular night compresses, after which the epidermis must necessarily be treated with a tightening cream.