The dairy product, which is produced as a result of the production of cottage cheese, has a specific smell and certain properties. Most people are wondering if whey is good or bad, and when it is better to take it so as not to harm the body.
What is the use of whey for the body?
Serum is a cloudy liquid with a sour milk smell, which contains a huge amount of biologically active substances. It includes:
- vitamins A, C, E, B, as well as rare B7 and B4;
- calcium;
- phosphorus;
- magnesium.
Benefits of dairy whey for the stomach
Thanks to its components, this product can significantly increase immunity, as well as increase the resistance of the human body. The positive properties of the product can also be added:
- normalization of the liver, as well as kidneys;
- increased intestinal peristalsis;
- cleansing the body of toxins;
- elimination of excess fluid from the body;
- improvement of blood circulation;
- Used for gastritis, peptic ulcer, gastroenteritis.
Speaking about the benefits of whey, we can not fail to mention its bioavailability, that is, the proteins from the product are absorbed much better than, for example, egg white. That is why it is so actively used in sports, as well as children's nutrition. In addition, the product is able to normalize the level of cholesterol and reduce the sugar content in the blood. Usually for two weeks of regular intake of serum improves the work of the intestines, normalizes the stool, as well as the intestinal microflora, which can be disturbed after taking medications.
On the Harmfulness of the Product
If we talk about the benefits and harms of dairy whey, then there are definitely more useful properties than negative moments. Although they are also present.
Harmful dairy serum can occur if a person has a sensitivity to lactose contained in this liquid. Serum can also cause irreparable harm if all stages of the technology of obtaining and storing the product have not been observed. In other words, bacteria actively develop in the serum, and improper storage can cause their accelerated formation and further poisoning of the organism. Also, one can not unequivocally answer about the laxative effect of whey - the benefit or harm of this manifestation. Just need to know all the effects that can occur after taking the product.
There is a so-called dry whey, the harm from which is not confirmed, and therefore it is used, as usual. It is obtained by evaporation, and, consequently, it is more concentrated and convenient in storage.
Other product application
The benefits of whey are also actively used in cosmetology. So, for example, it helps to fight cellulite. This is due to the fact that a large content of potassium contributes to smoothing and eliminating the causes of the hated "orange crust". When losing weight, it is recommended to use serum, which copes well with the feeling of hunger.
To whiten freckles and pigment spots, you can use the following mask:
- Mix a small amount of whey with a spoonful of lemon juice.
Wipe the problem areas or apply a compress of the resulting liquid. - Wash off the decoction of herbs.
This product can be added to scrubs, masks, gels, and also shampoos. By the way, serum is actively used to improve the condition and hair growth. You can make a mask that will get rid of dandruff and make hair smooth and silky:
- Egg yolk whisk thoroughly.
- Add 100 grams of dairy whey.
- To put dare on hair, to put on a polyethylene hat, and from above to be wrapped up by a terry towel.
- Keep the mask should be from half an hour to 50 minutes.
- Rinse off with a cold herbal decoction.