Fish oil is familiar to many of us since childhood. And although associations with him are not very pleasant, our grandmothers and parents, as well as doctors of the times of the USSR believed that this is a very valuable, useful and also a natural product. Today opinions about its positive influence and the need for preventive care are divided, and therefore it is worthwhile to understand whether fish oil really benefits our body.
Fish oil composition
Fish oil contains the following useful components:
- fatty polyunsaturated acids of the Omega-3 and Omega-6 groups;
- vitamin D;
- vitamin A;
- caprylic, acetic, butyric, stearic, and other acids.
Useful properties of fish oil
Omega-3 and Omega-6 fatty acids are essential for the proper functioning of the heart muscle. It is believed that these acids are not produced by the human body, and therefore they must enter the body with food (as part of fatty fish) or with additives, for example, fish oil.
Fish oil is a rich source of vitamins D and A. The first of these, as is known, is necessary for the body to normal bone growth and prevent the disorders of the nervous system. Pediatricians still prescribe vitamin D for children in winter to prevent rickets. Vitamin A is useful for eyesight, healthy skin, hair and nails, and it is also believed that when it is consumed enough, the likelihood of allergic reactions decreases.
In addition to the above benefits of fish oil for women is also in the fact that it perfectly speeds up the metabolism. And this means the possibility of splitting fats without tiring diets and physical exertion. It's not for nothing that the Japanese people, who use the largest number of fish among other nationalities, are extremely rare in overweight.
Application of fish oil
Fish oil has a wide application, as a preventive remedy for:
- Alzheimer's and Parkinson's;
- increased pressure;
- catarrhal diseases;
- obesity ;
- breast cancer;
- nervous disorders;
- atherosclerosis;
- poor blood circulation and palpitations;
- fatigue.
Contraindications in the use of fish oil
Today, there is no need to drink fish oil in its pure form. The most common forms of its release are drops and capsules. However, it should be remembered that, as in the pure form, fish oil in capsules or drops benefits only with the correct dosage and intake. Use this product can be no more than 18 weeks per year, dividing this period by not less than three courses.
With the following diseases and conditions of the body, fish oil can cause harm:
- pregnancy;
- kidney or liver failure;
- increased level of calcium in the body;
- increased blood coagulability;
- Thyroid gland diseases;
- stones in the kidneys;
- cholecystitis;
- pancreatitis;
- pulmonary tuberculosis ;
- allergy to the drug.
Today people are striving for a healthy lifestyle and often prescribe for themselves various vitamin complexes and supplements. This is especially true for pregnant women who are prone to permanent
The intake of vitamins and supplements in pure form is justified only when the methods of obtaining these substances in their natural form are ineffective. Supplements such as vitaminized fish oil should be taken only after consulting a doctor. This is especially true for pregnant women and children. Therefore, do not rush to go to the pharmacy for yellow capsules. You probably will help to include in the diet of noble breeds of fish. In addition to lack of any harm, it is also delicious.