If you observe a Christian fast, strive to join the ranks of vegetarians or just want to try a newfangled diet without meat, then this selection of recipes is for you!
It does not matter whether you are a vegetarian or just an adventurer, it is vital to get enough protein to maintain your body's health. In humans, the amount of protein needed can vary depending on the rhythm of life, energy consumption, body weight. Thanks to these recipes, you can make up for the lack of protein in your body and enjoy a wonderful taste. And, at last, the most pleasant part - each dish contains in itself no more than 400 calories that will help you to keep yourself in shape. The main thing, remember, no matter how many calories the dish contains - it's much more important, how much nutrients will go into your body. Try it and you will be surprised!
1. Mexican tacos Salsa Verde with a filling of lentils, mangoes and pomegranate.
This wonderful recipe of a tortilla with a filling will dip you into a real Mexican atmosphere. And you will become an avid lover of lentils, which is rich in useful substances: fiber, protein, folic acid, magnesium and iron!
2. Vegetarian sandwich with omelet, spinach and sun-dried tomatoes.
It has long been known that eggs are a low-calorie product with a high content of nutrients. And if you combine eggs and vegetables into one dish, you will get a tasty, vitamin "bomb" for your body. It is especially useful to use this dish for breakfast.
3. Sweet cheese potatoes stuffed with black beans and eggs.
In fact, eggs are an indispensable ingredient in many dishes. Special taste characteristics help the eggs to make any dish tastier. Try to cook a special cheese potato with eggs, and you will be pleasantly surprised.
4. Nourishing salad from cabbage, chickpeas, fennel with orange dressing.
The energy charge of vivacity from this dish is assured to you. And you can also make up for the lack of calcium, potassium, magnesium, iron, copper, zinc, chromium and aluminum, which are contained in fennel fruits.
5. Baked pancakes from courgettes.
You know that zucchini are a wonderful product that is rich in various trace elements - iron, copper, phosphorus, potassium, magnesium and sodium, as well as vitamins of group C and B. Therefore, by preparing pancakes from courgettes, you will get a "killer dose" of useful substances.
6. Fried fennel, asparagus and red onion with parmesan and hard-boiled eggs.
A great combination of healthy ingredients will strengthen you for the whole day. Asparagus will enrich your body with carotene, saponins and asparagine.
7. Air parfait from blackberry yogurt.
Perfect "irreproachable" dessert - parfait will raise your mood and help to relax after a hard day.
8. Nourishing cream soup from mushrooms and black rice.
One of the most delicious low-calorie soups you have ever tasted. Appetizing view and wonderful taste will please even an inveterate vegetarian.
9. Delicious "steaks" from cauliflower with lentils.
Have you ever thought that you can cook steak from cauliflower !? It turns out, it's pretty simple. There is only one small difference with meat steak - the amount of useful substances in cauliflower is much higher than in meat.
10. Delicious pizza with cabbage and goat cheese.
For any Frenchman goat cheese is a real treat, made from unpasteurized milk. Therefore pizza with the addition of goat cheese is easy to digest by your body, and you will feel real bliss.
11. Spicy black beans with yoghurt, paprika and zucchini.
In black beans contains a huge number of amino acids and nutrients, which allow you to get a full meal at a meal. And if you add zucchini and yogurt to it, then the dish turns out to be incomparably delicious.
12. Fine mini pizza with cauliflower, yogurt and grilled vegetables.
This recipe for a healthy diet does not require time and money. This pizza can safely dine, treat friends and loved ones and do not think about the amount of harmful carbohydrates.
13. Mint Portobello mushrooms with feta cheese and tomatoes.
A wonderful recipe for a daily snack with a stunning taste from low-calorie foods.
14. Nutritive pea soup.
Peas are a source of large amounts of protein. Therefore, this soup will bring maximum benefit to your body, as well as will please with taste and cream texture.
15. Stuffed mushrooms Porte Bello.
A variety of champignons Porte Bello with large hats are indispensable ingredients in the preparation of many dishes. Particularly interesting are obtained with the hats of these mushrooms various stuffed dishes. This useful dish will remind the pizza, where instead of the dough a champignon hat is used.
16. Evening porridge with blueberries and chia seeds.
Chia seeds are very popular among vegetarians and want to lose weight, as they allow you to fill the lack of important elements in the body and provide saturation effects.
17. Sharp tacos with black beans, cheese and cashew.
One of the advantages of this recipe of Mexican cuisine is the simplicity of cooking. You do not need much time and energy to prepare a useful dish for your body.
18. Spanish stuffed peppers with movie seeds.
Seeds kinoa, rich in protein, fiber and amino acids, give this dish a unique taste and fill a bunch of nutrients.
19. Sweet cakes from potatoes and lentils with lemon sauce.
It turns out that these vegetarians know not only hot dishes, but also sweets. You will be surprised how great the taste of potatoes with lemon sauce can be.
20. Nutritious lentil sandwiches.
If you want to diversify your breakfast and at the same time get the maximum dose of vitamins for the whole day, then this recipe is for you.
21. A rich multilayer pie from potatoes, vegetables and black beans.
There are a lot of recipes for vegetable pies, but it is this recipe that brought together foods rich in nutrients that your body needs.