Cellulite, localized on the stomach, is an unpleasant problem that many women face. Get rid of him - a difficult task, requiring patience, time, but most importantly - the desire and desire to have a beautiful figure. And, wondering what to do to get rid of cellulite on the abdomen, it is also important to understand why such unaesthetic changes develop so that, if possible, eliminate provoking factors and stop the development of pathological processes.
Causes of cellulite on the stomach
Cellulite is a structural disorder in the subcutaneous fat layer, leading to stagnant phenomena, improper blood circulation and obstructed lymph flow. The main factors that lead to the development of cellulite in the abdomen are the following:
- low-activity lifestyle;
- bad habits;
- unhealthy diet, non-compliance with the diet;
- stress;
- hormonal disorders;
- excess weight;
- operations in the abdomen, after which there was a violation of blood circulation or lymph drainage;
- heredity.
How to get rid of cellulite on the stomach?
To get rid of cellulite or at least minimize its manifestations, one should approach the problem in a complex way. First of all, it is necessary to increase physical activity during the day: walk more, sit-up work hourly, make warm-ups, pay attention to waist and hips, and do some kind of sport (for example, jogging, swimming). Very useful lessons with hala-hoop, exercises for the press .
As for proper nutrition, it should be noted that you should not torment your body with severe debilitating diets, starvation. It is recommended simply to reduce the size of portions, to refuse fatty and fried foods, smoked products, bakery products, confectionery products, preferring vegetables, fruits, sour-milk products, lean fish and meat. You also need to stop eating before going to bed.
There are many methods to combat this problem, which are easy to practice at home:
- the use of special creams, gels, masks and scrubs from the "orange peel";
- massage (manual, vacuum, with the help of special brushes, masseurs);
- anti-cellulite wraps .
Vacuum massage from cellulite on the stomach
This is a simple but very effective way. All that is needed for a vacuum massage of the abdomen is a special jar of plastic, glass
Body wrap on cellulite on stomach
This method is also efficient and accessible. For wraps, which are recommended to be carried out 2-3 times a week, you will need a food film, a warm blanket and a mask. The most effective in this case will be oil, algal, clay wraps, mixtures for which you can cook with your own hands.