Eye problems are a nuisance, which sooner or later affects almost every one of us. And in modern conditions of life, it has to be combated from childhood. Exercises for the eyes to improve vision - one of the most successful ways to help the eyes. All of them are very simple, but effective. Doing eyeball regularly, you can not only prevent the appearance of diseases, but also restore your eyesight .
Several effective eye exercises to improve vision
A variety of ophthalmic exercises in fact there is a mass. Ideally, it would be nice to do most of them in the complex. But everyone understands perfectly well that there is no time for a prolonged exercise in modern man. Therefore, you can simply select some of the most liked exercises and repeat them throughout the day:
- The easiest is relaxation. Tie your fingers together, so that there are no cracks between them. Now lower your eyelids and close your eyes with your clasped hands. Try to completely relax your eyes and think about something nice and pleasant. Sit for a few seconds.
- Very effective for the eyes to improve the vision of the exercise at the concentration. Look first at a certain point that is a short distance from the eyes, and then look down into the distance and try to look at an object as far away from you as possible.
- Put your hands in front of your face and spread your fingers. Slowly turn left and right, while looking through the fingers. Try not to concentrate on your hands, but to look into the distance. Repeat the exercise three times with your eyes open and closed.
- And with farsightedness , and with myopia, it is useful to improve the eyesight exercise for the eyes - blinking. Distract for a minute and often blink. The mucous eyes will become wet, the unpleasant thread will disappear, continue to do business will be much more pleasant and comfortable.
- Relieve tension and exercise: close your eyes, and then open your eyes wide.
Complex of Norbekov's eye exercises for improving vision
The development of complexes of exercises for the eyes are practiced by many healers and scientists. To date, one of the most effective methods is Norbekov, including such exercises:
- Bring your index finger to the nose to the point at which it is clearly visible. Eyes should strain a little. Gradually start to remove the finger, while still focusing on it. With each training, the finger can be brought closer to the nose.
- Exercise "Butterfly" relaxes the eye muscles. The essence of the exercise is in blinking. Moreover, they need to be done very easily, without straining at all and without screwing up your eyes.
- Do not move your head, try to draw a large circle in space. This exercise for the eyes for rapid improvement of vision is suitable for both farsightedness and nearsightedness.
- Draw a small (about the size of your own head) figure eight. Do the exercise in and counter-clockwise. When finished - easily blink.
- Keep your eyes to the nose. Look at the finger, brought a little distance to the tip of the nose. Without taking your eyes off, gradually start to remove your finger.
Exercises Zhdanov for the eyes to improve vision
Quite popular recently was the methodology of Professor Zhdanov:
- Imagine a glass globe. Try to circle his eyes on the equator first to one, and then to the other side.
- Eyes draw a square, starting from the upper side.
- Draw a visual snake from the tail. Keep your eyes down, then up, down - up, down - up, fix your eyes on your head.
- Another task from Dr. Zhdanov is to unroll the spiral. Start from the nose, each time increasing the diameter of the unwound circle.
