Exercises for the eyes

As you know, most of the information about the world around us is perceived with the help of the eyes. Good eyesight is necessary for every person, regardless of gender, age and position. But statistics shows the opposite - more than a third of the population of our planet has problems with sight. And the majority of people suffering from eye diseases are in highly developed countries. What is this destructive influence on our eyesight? In the course of long studies and observations, the main factors causing visual impairment were established. This is a lack of essential vitamins, fatigue, age-related changes, problems associated with the spine, severe stress, especially in childhood. Most visual impairments can be corrected with the help of exercises for the eyes and back. Due to the work of the eye muscles and restoration of the structure and functions of the spine, vision is normalized. Depending on the disease, a certain kind of gymnastics for the eyes is selected. But if the disorders are caused by pathological changes or diseases of other organs, then exercises for the eyes can be contraindicated. Therefore, before proceeding to treatment, it is better to establish the main reason and consult with a specialist. If the problems are local and caused by external influences, then you can take a number of preventive measures yourself. For example, improving the quality of nutrition, competent eye protection from ultraviolet light, gymnastics for the eyes, exercises for the spine. It is also useful to look at the sun, during sunrise and sunset.

Vitamins for the eyes are necessary to maintain muscle tone (vitamin C), work of the retina and nervous tissue (vitamins A, B1), blood supply (vitamins B12). Also, to conserve vision, you need potassium, vitamins B2 and B6. For residents of cities the most convenient are multivitamin complexes, which can be purchased at any pharmacy. Raw vegetables and fruits, dried apricots, raisins, homemade chicken eggs, liver, meat, fish are also rich in useful substances.

Eye protection is the wearing of quality sunglasses. Darkened glasses that do not protect against ultraviolet radiation should be excluded.

Different techniques gymnast for the eyes are designed specifically to eliminate certain problems. But in order to determine which method to choose, it is necessary to undergo diagnostics. Gymnastics for the eyes with myopia, hyperopia, astigmatism, and other diseases should be selected with the help of a specialist, having previously determined the degree and severity of the disease. If you have no vision problems, but your eyes are very tired from your computer, work or study, then simple eye exercises, strengthening muscles, and relaxing exercises that relieve tension will suit you. It is necessary to do a minimum of 5 minutes every 35-45 minutes, observe a safe distance to the monitor (from 60 cm). During breaks it is useful to cover your eyes with your hands, blink, alternating light tension with relaxation, or just sit with your eyes closed, thinking about things that are pleasant to you. After a heavy overwork for tired eyes it is useful to make baths from chamomile broth, or simply apply to the eyes brewed tea bags for 5-10 minutes.

If your child spends a lot of time at the computer, then eye exercises that improve vision will be just necessary. Very convenient are modern types of gymnastics for the eyes especially for children in the form of games. Such exercises give the kids pleasure, and also have positive therapeutic results.

To prevent the deterioration of vision associated with age-related changes, you must take special vitamins for the eyes and do exercises for the eyes from the morning and at bedtime. In the morning, exercises that improve muscle tone, in the evening - relaxing exercises for the eyes. The main diseases that arise due to age-related changes are myopia and hyperopia. Exercises for the eyes with nearsightedness and farsightedness is better to begin to do with the first symptoms of these diseases, then you can easily restore your eyesight.

If you feel that the gymnastics you have chosen does not work, then it's worth trying other methods. There are many ways to restore and preserve the vision. You can choose the ancient practices tested by centuries, or on modern methods of gymnastics for the eyes, developed by specialists on the basis of long-term experiments and observations. The main thing is to understand that due to desire and diligence you will find suitable gymnastics that will restore and strengthen your vision.