As the saying goes, men are from Mars, women are from Venus, but when it comes to their libido and their desire to raise, a strong and weak sex is rising on one side of the barricade.
Before talking about the recommendations, let's see what there is libido. The word "libido" is a very broad and at the same time quite concrete concept, which is the basis of a person's mental state, and also responsible for the sexual behavior of any one of us. Speaking, in plain language - a sexual attraction to the opposite sex. Libido "stands on three pillars": biological, motivational-demanding and cognitive. To increase libido, it is worthwhile to focus on all of them.
1. Remember the best sex in your life.
Memories of the wonderful time that you had with a real or former partner can increase your libido.
2. Love yourself and your body.
In connection with daily stresses, lack of sleep, and simply unforeseen difficulties, you become emotionally exhausted. Hence - there is not enough time for yourself: launch your health, stop watching food, appearance, mood. No one will love a woman who does not love herself!
3. Eat cedar nuts.
Pine nuts help the body produce nitric oxide, which dilates the blood vessels, and the blood, in turn, begins to circulate faster, which is comparable to the surge of power or the release of adrenaline.
4. Buy products enriched with zinc.
This tip is for men. As you know, products containing zinc increase testosterone (a male hormone), which is very important for increasing libido. Androgens are necessary for constant sexual desire and ejaculation.
5. Try not to eat foods that contain soy.
Products containing soy are in principle of little use, especially for women in the postmenopausal period of their life. With the advent of menopause, the level of estrogen falls, which leads to discomfort, dryness and even pain during intercourse. Soy products contain phytoestrogens, which block estrogen receptors in the body, which adversely affects the body.
6. Think "sexy".
What you think directly affects the libido. Think about what gets you in your partner: his body, the way he satisfies you.
7. Restore yourself the ability to enjoy.
The emotional component of your libido is something that you can easily control. Love, create, think positively, find an outlet for negative emotions.
8. Be open to your partner.
Honesty and openness in communication is an integral part in creating an intimacy between you and your partner. Your openness is an indicator of trust, and also that you can listen and hear each other.
9. Watch for "appetite" for sex.
When you take care of your health, you pay attention to how hungry you are before eating. The same can be done with respect to sex, or, to be more precise, to his appetite. Mentally assess your sexual desire for a partner during the day on a scale of 1 to 10. This will help you to know yourself better.
10. Agree to sex, even if you are not in the mood.
Sex with the person you love can not be bad. At times he is not so emotional or sensual because of your illness or fatigue, but remember that sex is not just a conjugal duty, it is an intimate relationship that enhances your libido.
11. Bring back the romance and bring the novelty into an intimate relationship with a partner.
Representing yourself as a newly made couple, you can stimulate excitement, anticipation.
12. See erotic movies.
Watching how naked people caress each other, you will want to do the same with your partner. Ask what video he likes and enjoy watching together.
13. Connect all 5 senses.
Most people close their eyes during preludes, for example, when they kiss. So you run the risk of missing the moment, as eye contact can increase your arousal, as well as the excitement of your partner. Breathe deeply, feel each other's touch, listen to the moaning of the partner.
14. Harass the "dirty" jokes.
Jokes and laughter are not only a great way to defuse the situation, but also a way to increase libido.
15. Touch each other more often.
Sometimes one touch of the shoulder, arm or back is enough to excite a partner.