Pregnancy is an amazing period in the life of every woman. But some pregnant women, believing that they now need to eat for two, in the end result, face the problem of excess weight. There are several ways how to lose weight during pregnancy, but they are all calculated only for those who really suffer from excess weight. Remember, if the mass of your body corresponds to the period of pregnancy, and the weekly increase is normal, thoughts about how to lose weight to a pregnant woman should not visit you.
Pregnancy weight
Of course, each organism is individual, so it is difficult to accurately identify the weight that a pregnant woman should have. But specialists have their own opinion on this score in the form of norms of weight gain . So, for example, in the first trimester the changes should be quite insignificant - about 2-3 kilograms. Further weight on the average is typed at the rate of 300-500 g for each week of pregnancy. As a result, just before delivery, the mass of your body should differ by 10-15 kg from your usual weight.
If your weight significantly exceeds the norm of one or another week of pregnancy, then it's time to think about how you can lose weight while being pregnant. It is worth noting that weight control will help you get better sleep and stay vigorous throughout the day, monitor blood sugar levels, and proper nutrition will ensure the supply of useful micronutrients and vitamins.
How to lose weight during pregnancy: menu
Balanced nutrition during pregnancy is not only the main condition for normal development and health of the baby, but also the optimal method of weight correction. If you are thinking about how you can lose weight during pregnancy, be sure to consult your doctor. Only a qualified specialist can make a nutrition program that will bring the maximum effect and will not hurt your baby.
First of all, you need to make a diet. It is advisable to arrange yourself 5-6 meals, of which 3 will be basic, that is, breakfast, lunch and dinner, and two more - small snacks. Try not to eat at night - the last meal is recommended no later than 6-7 pm.
From the menu it is better to exclude semi-finished products and similar food. Various sweets can be replaced with dried fruits, and fatty meat, smoked products and refined foods - chicken, fish, dairy products, nuts, fruits and vegetables. As a drink, it is better to choose ordinary water without gas. A variety of compotes, canned juices and lemonades contain a huge amount of sugar, which will definitely affect your weight. Also the situation is with salt, the use of which must be reduced to a minimum.
Keep in mind that pregnancy is not the time for experiments with hard diets, so the question of how to quickly lose weight pregnant is not appropriate here. Proper healthy food will allow you to keep your weight within normal limits, and after giving birth quickly return to the original form.
Features of physical activity
As for physical activities, as a rule, for pregnant women the best option will be walking, yoga and aqua aerobics. If your doctor does not prohibit sports, then in the first and second trimester, you can not reduce the level of athletic activity.
In the third trimester, you need to listen to your body, replacing individual exercises for more sparing, such as exercising in the gym for yoga for pregnant women . In addition, it is better to abandon the sport, which is likely to cause injury, such as volleyball, basketball and so on.