How to reduce nausea in pregnancy, perhaps, knows every woman who has become a mother. Being one of the first signs of pregnancy, nausea accompanies you for several months. Some future mothers feel unwell only after awakening, others suffer from seizures all day. A universal remedy for nausea in pregnancy has not yet been devised, but there are some ways that can ease the symptoms a little.
Sport as a cure for nausea in pregnancy
It is worth noting that it is unlikely that you will completely get rid of nausea during pregnancy, no matter how hard you try. But good results in the prevention of toxicosis during pregnancy give walks in the fresh air, a little exercise and breathing exercises. Yoga and swimming will also be useful.
Of course, to force yourself to play sports when you are sick all the time is quite difficult. But think about the fact that after simple exercises you will become much better. The effectiveness of gymnastics and gymnastics in the fight against toxicosis is confirmed not only by physicians, but also by mothers, who, from their own experience, know what the first months of pregnancy are.
Nontraditional methods of treatment of nausea in pregnancy
Turning to non-traditional medicine, listen not only to the advice of grandmother and more experienced girlfriends, but also to the recommendations of the treating doctor. Abuse of "useful herbs" can lead to unfortunate consequences.
As a remedy for the removal of nausea during pregnancy, ginger is often used. Of course, each organism is individual, so it is still unknown whether the "miraculous" root will help you. So, for example, if you are constantly hot even in a cool room, then ginger can only intensify the attacks of nausea. And vice versa, when you are cold, wrapped in a blanket and warmed up, only wearing an unthinkable amount of clothes, then ginger will be a real salvation for you.
Herbal teas, natural juices, lemons, apples, red ashberry and aromatherapy are all that also helps pregnant women from nausea.
Treatment of toxicosis
As a rule, pills and other medications for nausea in pregnancy are prescribed in cases where the attacks are particularly intense, which leads to dehydration of the body. Do not take any medication yourself, even if you are very ill. Think about the health of your baby, because any drugs in this case are unlikely to benefit your child.