Sore eyes from the computer

Knowing how harmful the computer is to the eyes, probably, even the smallest PC users know. However, imagine your life without a laptop, tablet, stationary computer itself is already impossible. Although modern monitors are manufactured using secure innovative technologies, the eyes from long work at the computer hurt all the same. And if you completely can not abandon the PC, you need to at least maintain your eyesight with special exercises or drops.

Why do my eyes hurt from the computer?

Rez in the eyes after a long work at the computer is called "computer vision syndrome." Suffers from this problem more than half of computer users. A syndrome arises due to the fact that human vision can not adapt to the flicker of the image on a computer monitor. In addition to everything, the screen often gets glare, because of which the eyes have to further strain. Hence - constantly inflamed and red eyes. Some users, as a result of overvoltages, even burst vessels.

Sore eyes from the computer also because of the fact that during work a person simply forgets to blink. More precisely, it does it much less often than necessary, but because the eyeball dries up. Unpleasant sensations in the eyes negatively affect the nervous system, a person has to squint, tense, which in turn can trigger the appearance of pain in the frontal part of the head.

What can I do to prevent my eyes from hurting very much?

If you can not abandon the computer, you should try to make your work as comfortable and safe as possible:

1. First, you need to work in a comfortable position. Otherwise, you will feel discomfort in the neck, which will eventually affect the eyes.
2. Secondly, remember what you were taught at the first lessons of computer science: the distance from the eyes to the monitor should be more than half a meter. That is, the computer should be away from the eyes at arm's length.
3. To work after the computer, the eyes do not hurt, you need the right lighting. The user should see the keyboard well, but the light from the bulb should not be on the screen.

The rules, as you can see, are quite simple, but the effect of their execution can be seen right away.

Exercises and drops against pain in the eyes after working at the computer

Even if you complete your workplace in accordance with all norms, you will have to perform special relaxing exercises without fail:

1. It's too long to work at the computer. Try to take small breaks every half hour.
2. Take a few minutes to blink. Blink often. So the eyeball will become moist, the pain will disappear, and the vision will clear up a little.
3. A simple and effective exercise is concentration. Pick a point near and gaze at it for a few seconds. After that, look at a subject in the distance. Repeat the exercise five to seven times.
4. Turn your eyes up and down, left and right.

Effectively fighting the pain in the eyes of the computer special drops. Before buying a medicine it is desirable consult with an expert. You will most likely have to choose from such means:

1. The most popular drops are Vizin Pure Tear . While the usual Vizin simply removes redness, A clean tear thoroughly moistens the shell of the eyeball.
2. Systein drops also have the same effect.
3. Taufon - budgetary vitaminized drops, which, you need to pay tribute to, from pain and rez rid perfectly.
4. Vial is another available variant of drops.
5. Inox is a drug that helps with eye fatigue.