For most women, well-groomed hands are an indispensable component of female beauty. Now, when in the beauty salon you can grow marigolds of any shape and length, natural long beautiful nails have become not only a rarity, but also a real reason for the pride of the mistress. If you are dreaming of a beautiful manicure, first think about the amount of vitamins your body needs.
What vitamins are needed for nails?
Pay attention to how your nails look. They can be dry, brittle, stratified. Possible formation of white dashes and dots, indentations, rough uneven surface. All these signs clearly indicate a lack of certain vitamins.
The nail is a dense horny plate, consisting of keratin with interlayers of fat and water. The root of the nail is protected by the dermal roller and only protrudes slightly at the base, giving off a lighter shade. Do not forget that all the substances necessary for growth and strengthening of the nail plate are contained in food, and in a natural form are absorbed much better than any vitamin complexes. The more diverse your food, the better your body feels, including nails, hair, and skin.
The most important vitamins for the growth of nails are A and E. These are fat-soluble vitamins that have an antioxidant effect, so do not limit the intake of fat in the body. Pork and chicken liver, eggs, cheese, oily fish, fresh vegetables and fruits - these products contain vitamin A in various forms. Vitamin E for nails is also necessary, it is present in nuts, cereals, milk, vegetable oils, legumes and green salad. Since these vitamins complement each other's action, they are better taken together.
It also happens that the nails grow well, sturdy, the shape is beautiful, but they break. A complex of vitamins for puff-nails should contain vitamin C and zinc. The lack of these elements can lead not only to the stratification of the nail plate, but also to the appearance of depressions and curvatures of the nail. Zinc enters the body together with legumes, seafood, various nuts and fresh herbs. And vitamin C is rich in citrus, tomatoes, potatoes and any vegetables and fruits of bright colors.
In addition to these basic vitamins, your "claws" will be useful magnesium, selenium, silicon, B5, PP, iodine, fluorine, iron. If desired, it is not at all difficult to balance your daily diet so that all the necessary elements are present in the menu.
We fix the result
No less important is the strengthening of the nails. Vitamins to strengthen the nails - calcium and D. As a rule, these vitamins are always taken in pairs, because it has long been known that calcium is not easily digested by the body, and vitamin D contributes to this process. The main source of calcium can be any natural dairy products, such as milk, kefir, cottage cheese, curdled milk. TO