Why can not children get a manga?

What grandmother does not intend to feed his grandchildren with semolina porridge? However, this is not surprising, because earlier this inexpensive, tasty and, at first glance, useful dish was served for breakfast in kindergartens, medical and medical institutions. Whether it's today, when the usefulness of certain foods is repeated at every step, the question is whether the mango is useful for children, worries young mothers and nutritionists.

Manka for children under one year old

The benefits of semolina are highly questionable. Such conclusions were reached by experts, comparing its composition with other cereals. Of course, the manga contains vitamins (B and E) and trace elements (phosphorus, sodium, zinc, iron, potassium), but the amount of nutrients in comparison with other porridges is very small. That is, the manga will not compete with buckwheat, rice, corn groats uniquely. However, this is by no means the only argument that dietitians are motivating their answer in answering the question why children under one year can not get a manga. Manka contains gluten, so as a first food for babies this rump is not recommended. After all, as is known, gluten adversely affects the work of the intestinal tract of the baby: it causes constipation or diarrhea, damages the villi of the small intestine. Also, the substance is a strong allergen.

In addition, the mango for children under one year is contraindicated for one more reason. The product contains a large amount of such a substance as titanium. With an excess of phytin - an organophosphorus compound, calcium is not absorbed in the body of crumbs, and magnesium, zinc and iron, on the contrary, are excreted. This situation is extremely dangerous for a little man, whose calcium is necessary for full-fledged growth and development. However, it is worth noting - to reduce the level of calcium in the body, you need to eat at least two plates of semolina every day.

Therefore, answering the question, for how many months you can give a mango to a child, nutritionists do not advise to hurry. While the baby is not a year old, it is not worth it to introduce him to a new delicacy.

What is useful for a manga for older children?

The menu of restless baby can be varied with semolina porridge. Of course, the minimum content of vitamins and trace elements, does not raise the dish to the rank of priority and necessary. But, pursuing the goal to diversify the baby's diet, one, or even twice a week, a manke for breakfast can be cooked. In addition, if we talk about the benefits of this porridge, it should be noted that semolina is a good source of energy, because almost 100% of carbohydrates. Having eaten a plate of semolina sashra, the baby will be full of strength and energy, and the feeling of hunger for him will return only for dinner.

Also, the obvious advantage of the product is the duration of its preparation. Literally 5-7 minutes and a delicious nutritious dish is ready. Fruit can be flavored with dried fruits and honey, which to some extent compensates for the low content of vitamins and trace elements in the croup itself.

In addition to children, the dish is shown to adults with poor digestion or patients who underwent surgery. Porridge envelops the walls of the stomach, removes mucus from the intestine. Also, the manga can be included in the diet of people suffering from diabetes.

Of course, the debate about how useful a manga for children, do not cease. The older generation outraged the arguments of modern scientists about the dangers of the product. After all, we grew up on semolina porridge, our mothers and grandmothers. Previously, no one thought that porridge can wash calcium from the body or cause allergies. Maybe the children were healthier, or the attitude towards upbringing changed radically. However, each mother has the right to decide for herself whether to feed her child with a manga or not, but in any case it is proved that 1-2 servings of semolina porridge a week will not bring harm to a healthy child.