Progesterone is one of the most important hormones in the female body. The effect of progesterone is difficult to overestimate. It is important in everyday life, during pregnancy planning and during pregnancy. It is often called the hormone of pregnancy, because of its qualities: it contributes to the preparation of the uterus and the whole organism for the conception of the child, and to its successful wearing. There are a large number of medications that can increase progesterone or stimulate its production, however, the administration of progesterone medications can have an ambiguous effect on the body of a woman. From weight gain to termination of pregnancy.
What foods contain progesterone?
Modern medicine proves that progesterone in food is not contained, but this is not entirely true. What does progesterone contain and how can its absorption be maximized? So, the products containing progesterone are called: red sweet pepper (Bulgarian), raw nuts, raspberries, as well as avocado and olives. Seeds and seeds well stimulate the body to produce hormone progesterone .
How to raise progesterone in a natural way?
For those who want to increase progesterone without medication or in combination with them, it is recommended to use vitamins B, C, E and zinc. And it is also believed that progesterone is contained in these foods in the largest number.
A woman who has chosen the pathway for raising the hormone level with natural progesterone should know that progesterone is absorbed from products with cholesterol alone. When using proteins of animal origin - meat, fish and poultry, natural progesterone is well absorbed by the body. Also, progesterone is well absorbed when using a small amount of fatty meat and eggs at the same time. During the increase of the hormone norm by products containing progesterone, it is necessary to add to the diet products that contain vitamin C and ascorutin (rose hips, citrus fruits, black currant).
The most effective increase in the level of progesterone will be through the integrated use of medicinal herbs, medicines and products containing progesterone, but treatment should be prescribed and controlled only by an experienced doctor.