Lazy people will appreciate it!
1. Prepare sleighs in summer, and cart in winter
Stock up on vegetables and berries, just freezing them. So you simplify your task, suddenly remembering about the carrot while preparing the borscht, and get rid of the pain of throwing out the products that have soured in the fridge.
Add a little bit of berries in oatmeal for breakfast or eat a handful for dessert. And the stewed vegetables will fit into the garnish.
2. In war, all means are good
Go in for sports at home or in the gym ONLY for a series that really "hooked" you. Psychological trick: I want to know what happens next with the main characters, and for this you need to sit on the exercise bike or stand on the treadmill.
3. Less is better, but more often
Some researchers believe that the smaller the dishes from which you eat, the better for your body (this works provided that you eat at least 5 times a day). Another psychological trap: if you put a small portion on a huge plate, you think that you do not eat. Putting the same portion in a smaller bowl, you deceive your brain, signaling: "Oh, Gods! He smothered a whole bowl of porridge! "
4. Harmony of color
There is also a theory that if a meal matches the tone of the dishes from which it is eaten, a person will eat more than if the colors of food and dishes differ.
5. Delicious and healthy snacks
Snacks are not sandwiches, and healthy snacks will provide you with a healthy stomach and energy for the whole day.
6. Your friend is a multi-
Love yourself - combine business with pleasure. Cooking in the multivark easily, quickly, and most importantly, that the food is healthy.
7. Water is the guarantee of health
The human body is 70% water. Obviously, every cell of your body is thirsty to drink. Accustom yourself to this very simple, but certainly useful habit - to drink at least 1.5 liters of water per day. Yes, yes, it is water, not tea, milk, soda or coffee.
8. Not only + energy, but also - fat
This, excuse me, is a damn delicious coffee.
By the way, about coffee. Drinking a cup before training, you burn excess fat. But remember everything should be in moderation - do not abuse this drink. As you know, coffee has an effect on the heart.
9. Proteins as a building material
During training, you strain the muscles, and the process of their recovery entirely depends on the protein you take. Take for the rule, coming out of the hall, drinking a dairy product. Best after half an hour after training.
10. Not only food is important, but also self-discipline
Want to go to the hall in a good mood, prepare the form in advance. Agree, it's cool when you do not have to rummage in the closet to find a second sock or a sneaker.
11. Before loss of pulse
Train like the last time, so that when you come home, it's too lazy to change clothes.
12. Vegetables in the first place
There are a thousand reasons why you should eat vegetables. Many do not suspect that since vegetables are rich in fiber, they quickly saturate your body. And if you eat vegetables before other foods, you eliminate yourself from overeating.
13. My sun, get up!
Do not shade the windows at night, in the morning the sun will help you wake up sooner. This is especially true if you want to run in the morning.
14. There are not many useful habits
Cooking food for a week is beneficial in terms of saving time. Try and you will taste the charm of free .. really free time.
15. Go to sleep, eat, lean
Another fad "in advance" ... Get an alarm clock an hour before you go to sleep, in order to take all the procedures before going to bed, without haste. And in general, adhere to the regime, because a regular healthy sleep, do not hesitate to say - the key to success.
16. More fresh air
Some scientists recommend sleeping with an open window, in short, to lower the temperature in the room, which contributes to a sound sleep.
17. And let the whole world wait
Turn off the mobile or put it away from your bed. Repeat, a strong continuous sleep - a guarantee of health.
18. There is no stress!
Daily stress affects health. It is important to reduce this impact. For example, with the help of yoga. If yoga is not yours, choose another alternative. The main thing is to relieve stress every day.