Gymnastics for children 4 years

Not so long ago, your newborn baby lay in his baby crib. Such helpless and defenseless creation chaotically moved handles and legs, and smiled to my mother the most sincere in the world toothless smile. However, time is fleeting, and after only some four years your baby is already a child with his character, temper, with his preferences, well, just a real man!

Children at the age of 4 years already quite independent, active and curious, well coordinate the movement, they are able to play in the company of peers, choose classes to their liking. But more than before they need mother's care and attention, as well as physical activity.

Combine business with pleasure, mothers will help gymnastics for children of 4 years.

Morning gymnastics for children of 4 years old

Joint morning exercises will be an invaluable contribution to the mental and physical development of the child:

• help get a charge of vivacity and good mood;
• strengthen immunity;
• contribute to the formation of a close relationship between the parent and the baby.

Morning gymnastics for kids in 3-4 years is performed in a game form. Fortunately, the choice of exercises allows you to choose the optimal set of exercises for the development of the respiratory system, dexterity and coordination of movements, strengthening of muscular muscles. It is very important that the physical culture pass in a cheerful atmosphere. To do this, you can turn on the rhythmic music and offer in crumbs to play in the zoo, clearly demonstrating on your example all kinds of exercises, for example:

1. Let's start with the warm-up and show the kid how the bunnies jumping: first on both legs, then you can on one;
2. Let's remember how a clipped teddy bear walks: we get on all fours and organize a competition, whose bear will be the strongest and fastest.
3. Let's play cat and mouse. Invite the child to imagine himself using the mouse, which, at the command of the "cat," crouches and hides, covering the head with handles.
4. Then we develop balance, visual and motor coordination. For this, the kid needs to imagine himself a giraffe, who struggles to reach the delicacy by standing on his toes.
5. Children really like to jump, so let them enjoy their favorite pastime, hopping with jumps, like a kid, first on one, then on the other leg.

Thus, morning exercises for little girls and boys aged 3-4 years, or even in 5 years will be useful and exciting.

Fingery gymnastics 4-5 years

In addition to the usual morning exercises, the kid can be carried away with fun with fingers. In essence, finger exercises are games and massage at the same time. Exercises are conducted between classes in the kindergarten or at home with the mother, and any movements are accompanied by a poem or a merry pot . Finger gymnastics for children of 4-5 years is aimed at improving fine motor skills and coordinating handles, which contributes to the development of the speech apparatus and memory improvement .

Here are some exercises for finger exercises of children of 4-5 years:

"Ship"

A boat sails along the river, (we connect palms with a boat and swing from side to side),

He swims from afar (moving pens, depicting waves).

There are four on the boat (we show 2 fingers on each handle)

Very brave sailor.

They have ears on the vertex (we put the palms on the crown and move, depicting the ears),

They have long tails (put their fingers in a pinch and spread them apart).

And they are terrible only cats,

Only cats and cats. (spreading fingers to make a scratching movement).

"Scarlet flowers"

Our scarlet flowers (we fold the hands of the palm to the palm, keep in front of us)

Dissolve the petals (alternately dilute all the fingers of the hand to the side, starting with the large, while the wrists should remain pressed against each other),

A breeze breathes a little (blow in your hands),

Petals shake (move your fingers, as if a breeze is stirring the petals)

Our scarlet leaves

Close the petals (alternately we fold the fingers back, connecting the palms),

Head shake (shaking palms from side to side)

Quietly fall asleep. (Tilt your head on your hands).

"Baby-strong-ass"

Together, the fingers stood in a row (showing their fingers, pointing upwards and stretching their arms forward)

Ten sturdy guys (squeeze-unclench the fists)

These two - all pointer (move and show the index fingers on both hands)

All will show without a clue.

These - two middles (move and show the middle fingers on both hands)

Two healthy bums

Well, and these are nameless (we move and show the ring fingers on both hands)

Silent people are always stubborn.

Two little finger shorty (move and show the little fingers on both hands)

Neposedy and rogues

Fingers are the main among them (move your thumbs, rest squeeze in the fist)

Two large and remote.

Learn the names of fingers

Big thumb wants to sleep,

Indicative - to play,

The average finger dozed off,

Nameless was tired.

Mizinchik screams to everyone - "Hooray!"

Go to the kindergarten! (We perform gymnastics in turn, first with one hand, then with the other.) The palm is opened, we clamp the cam, in turn, the corresponding rhyme, fingers).