In a normal state, the muscles of the intestine help the food lump, and then the calves move around the digestive system. If the muscle tone decreases, constipation, intoxication of the body and other problems occur, which affects the entire body.
Signs of a lazy bowel
To understand that the problems in the body are associated with the digestive system, you need to know exactly how the "lazy" intestine works, the following are true signs of such a syndrome:
- constipation;
- heaviness in the stomach ;
- loss of appetite;
- bad breath;
- a feeling of dryness in the mouth.
In addition to the main features, such as:
- fast fatiguability;
- prolonged headaches;
- drowsiness;
- irritability.
What should I do to make the lazy intestine work independently?
There are several useful and simple tips to help improve the condition without resorting to medication. Here's how to make the lazy intestine work independently:
- It is necessary to begin to lead a more active way of life, for example, every day to pass at least one stop before work on foot. It is even better to start making the most simple physical exercises possible, general and for the tone of the press, the main thing regularly.
- Include in the diet products containing fiber - plums, apples, prunes, carrots, beets, cabbage, fresh greens, bran, buckwheat and oatmeal.
- Reduce or, if possible, exclude the reception of white bread, muffins, ground rice, smoked, salted, fatty foods, as well as boiled milk, coffee, cocoa.
- Do not drink immediately after eating.
- Do not gorge on before going to sleep.
- Drink plenty of plain boiled water during the day, it's good to drink it in the morning on an empty stomach.
- Set up a defecation regime, do not suppress the natural desire to go to the toilet.
- Finally, just daily, lying on your back on a hard surface, slowly massaging your stomach with your palm clockwise.
- Avoid stress and laugh more often.
What medications will help make the lazy intestine work?
Some of the most effective drugs for constipation are the following:
- Dufalac;
- Bisacodyl;
- Guttalax;
- Fortrans and others.