Elevated blood sugar is the cause of many problems. Unpleasant symptoms of this phenomenon can seriously poison life. To avoid getting to know them, think about how to reduce blood sugar in the home, should even those people who are not predisposed to diabetes.
How to reduce sugar at home?
Understand that blood sugar is elevated, you can even without special studies and devices. Symptoms of the problem are obvious:
- constant thirst;
- severe weight loss ;
- deterioration of appetite;
- swelling of the extremities;
- dizziness;
- malaise;
- fast fatiguability;
- long unhealed wounds.
If suspicions are confirmed, urgent measures must be taken. Moreover, do not worry, taking medication is not connected in any way. In fact, lower blood sugar at home and without tablets with injections is possible.
The main thing - you should reconsider your diet. It will necessarily include products that lower sugar. These include:
- beans;
- nuts;
- eggplant;
- mustard;
- linseed oil;
- ginger;
- chicken meat;
- rabbit;
- lemons;
- melons;
- bananas;
- avocado ;
- apples;
- potatoes in uniform;
- gooseberry;
- persimmon;
- currant.
As soon as possible to reduce sugar at home help bilberry and Jerusalem artichoke. From the inconspicuous earthen pear you can cook delicious and very useful salads. And if you wish, of course, you can use it raw.
How useful the bilberry is, perhaps, it's not even worth talking about. This berry is a real storehouse of vitamins and micronutrients. In addition to being extremely useful, bilberry also has a delicate taste.
By the way, you can use not only berries to reduce sugar. From the leaves of blueberries can be taken even more advantage. The broth is prepared from a dry mixture. To drink it experts recommend on a regular basis on a third of glass three times a day.
Spicy cinnamon is very effective.
What should I do to urgently reduce sugar at home?
It should be understood that reducing sugar is a long process. Reduce it at home without medication is not easy, but possible. This will require grass cuff.
Dried leaves and flowers cuffs are poured with boiling water, slightly cool and taken after eating.