Recall that recipes for lean menus for each day should not contain meat, fish, dairy products and eggs. Those. for cooking dishes only products of vegetable origin are used. On some days the fish is still allowed, but it is better to clarify in the Orthodox calendar. Fortunately, now it is easy to find many substitutes for animal products, for example: milk soy and coconut, lean mayonnaise, many types of vegetable oils.
Variants of a sample tasty lean menu for every day
Menu on Monday:
- Breakfast: corn porridge with eggplant, coffee.
- Lunch: Pea soup, carrot salad with oranges.
- Afternoon snack: oatmeal milk, biscuit biscuits.
- Dinner: potato casserole with mushrooms, vinaigrette.
Menu on Tuesday:
- Breakfast: carrot zrazy with raisins, tea.
- Lunch: cabbage soup with mushrooms, porridge porridge with vegetables.
- Snack: jelly, apple.
- Dinner: pea puree, zucchini, baked with tomatoes.
Menu on Wednesday:
- Breakfast: pancakes, coffee.
- Lunch: borsch with beans, zrazy potato with mushrooms.
- Afternoon snack: coconut milk, banana.
- Dinner: cabbage stewed with mushrooms, squid fried with onions.
Menu on Thursday:
- Breakfast: mangory porridge with jam, tea.
- Lunch: buckwheat soup, vareniki with cabbage.
- Afternoon snack: cookies lean galette, tea.
- Dinner: pilaf with mushrooms, salad from sea kale.
Menu on Friday:
- Breakfast: rice with vegetables, coffee.
- Lunch: rassolnik, bean salad with nuts.
- Afternoon snack: berry sorbet, orange.
- Dinner: dumplings with potatoes, apple cabbage salad and carrots.
Menu on Saturday:
- Breakfast: oatmeal with dried fruits, tea.
- Lunch: lobio soup, vegetable salad with shrimps.
- Afternoon snack: lemon-carrot cake, tea.
- Dinner: vegetable stew, Greek salad without cheese.
Menu on Sunday:
- Breakfast: wheat porridge with pumpkin, coffee.
- Lunch: mushroom soup, beetroot caviar with garlic.
- Afternoon snack: fruit jelly, dried fruit.
- Dinner: lentils with onions and carrots, sauerkraut.
And a few more tips on lean food:
The menu for a lean week for each day should contain a lot of dishes from legumes, mushrooms and with the addition of nuts, tk. they contain a large number of proteins, so necessary for the body in the post.
Of course, it is important to prepare food delicious and satisfying, for this purpose porridge with various additions: mushrooms, vegetables, sauces will perfectly suit.
You can also use a variety of cooking methods. For example, the most common potatoes can not only be cooked, but also baked in a sleeve, in a pot, or fry and make it crunchy.
An important role in nutrition during the post is taken by vegetables, fruits and greens. After all, they give the body the right amount of vitamins and trace elements. But for this you need to try to apply heat treatment to them to a minimum, so that all the benefits we are talking about are left inside and passed on to us with food. A good and convenient option is frozen vegetables and fruits.
Sweets, cakes, cakes and other desserts without which the sweet tooth can not do, can also be cooked in a lean version, so the eggs easily replace the banana, the cow's milk is replaced with coconut milk, and the cream butter for vegetable.
In addition, during the day or after dinner you can treat yourself to dried fruits and nuts. They are not only very delicious, they are also quite high in calories, so they can easily cope with the feeling of hunger.
Seafood will also be a wonderful substitute for meat and fish. Squids, shrimps, crayfish, mussels do not apply to meat or fish, so they are allowed to fast.
In the Lenten menu it is necessary to include the first hot dishes, tk. they are well saturated and easily absorbed by the body.
And the main thing to remember, though the dishes on your table and lean, but do not overeat them.