Along with all the seafood, shrimp is considered one of the most valuable products. But in fact, at one time, few could afford to eat such an exquisite delicacy.
Today we well know what delicious dishes can be cooked with the addition of small crustaceans, and with pleasure we eat them with beer. But at the same time we do not think about what the shrimp are rich in and about their benefits or harm to the body. But, in addition to the excellent taste, the delicacy loved by all has a lot of other advantages. No wonder many nutritionists are advised to include this product in the diet.
Benefits and harm of shrimp
Women who want to lose weight, it is very important to know that with the help of shrimp, during a diet, you can not only remove excess centimeters, but also significantly improve the body. After all, the meat of the crustaceans contains a lot of vitamins, for example: provitamin A, improving vision and prolonging youthfulness of the skin, as well as vitamin A and vitamins B (B1, B2, B9, B12) necessary for the health of nails, bones and hair. Vitamins D, E, protecting our vessels from the accumulation of harmful substances, and vitamin C - a natural helper of immunity, too, is in shrimp.
That's really, what really benefits from shrimp, is the ability to enrich the body with iodine. It normalizes the functioning of the thyroid gland, which is responsible for mental and physical activity, energy distribution and normalization of metabolism. Also in the meat of shrimp contains a lot of protein. It promotes muscle growth, the production of collagen, and prolongs the youthfulness of the skin, which is very important for the beautiful half of humanity.
In addition, shrimps contain iron, manganese, and chromium and zinc, and nickel, and cobalt, and molybdenum, and magnesium. They are also rich in fluoride, copper, calcium, potassium, sodium, phosphorus and sulfur. Thanks to these beneficial substances, the blood is cleansed of all unnecessary substances, toxins, heavy metals, salt and even remnants of drugs, thereby improving its circulation.
So what is more in prawns of good or harm? Most likely, we can say that this product is more useful than it can badly affect our health. But in cases where a person has problems with the thyroid gland, liver or an allergic reaction to the component contained in marine life, then this product is not the most successful option.
Shrimp for weight loss
Due to the rich chemical composition, eating shrimp when losing weight is very useful. Considering the fact that they are caloric while along with bananas, potatoes and fish of low-fat varieties, they can be safely eaten by those who struggle with excess weight. In 100 grams of fresh crustaceans contains from 78 to 105 kcal. Most of them are squirrels. Fat in prawns is very small - about 5%, but they are not harmful to our body, but on the contrary are useful for building brain activity and have anti-inflammatory properties.
Shrimp for weight loss are also good in that they contain a lot of folic acid - the source of the hormone of joy and happiness. So if you decide to sit on
When losing shrimp, you can eat in boiled form about 350 grams a day with vegetables, corn, potatoes, beans and greens in large quantities. It should also be taken into account that the number of calories with cooking increases. Of fruits, you can eat forest berries, citrus fruits and green apples. The juice of citrus fruits, pomegranate, apple, pineapple, milk and plain water is also well combined with shrimps.