What to do if the feet are sweating profusely, maybe there is some remedy to keep your feet from sweating, or you need a special treatment? If you began to worry about such questions, then it is necessary to begin to establish the reason why your feet began to perspire heavily. They can be as completely harmless, like a reaction to the body's overheating, stress or wearing uncomfortable shoes, and evidence of certain diseases (circulatory disorders, hypertension, thyroid or liver disease). If the legs sweat due to the reasons for the second case, then it is necessary to pay attention to the treatment of the disease, but if the cause of hyperhidrosis (increased sweating) refers to the first group, then it will be sufficient to properly care for their legs.
So, what to do if your feet are sweating heavily? Most of all, those who are faced with this problem are concerned not with the very fact of increased sweating, but with an unpleasant smell. To avoid it, you must adhere to simple rules of hygiene:
- wash your feet with soap, and then do not forget to thoroughly dry them. Since the moist environment is the best conditions for the propagation of bacteria that cause an unpleasant odor;
- in time to remove the dead skin particles with pumice and scrub;
- to get socks made of natural materials, and also to change them often, if necessary, even several times a day. If it is not possible to do this during the day, then in the morning it is necessary to treat the feet with deodorant (it is important that it contains alumina or zinc oxide, these substances narrow the ducts of the sweat glands);
- wash more often (if possible) and change shoes - wear it every other day to allow time to be ventilated;
- before going out, you can treat the legs with special talc, and when you can walk in sandals on bare feet or even bare feet;
- if the feet are sweating heavily, you can use a special ointment (cream, gel). Only put them on the feet need in the evening, before going to bed, so that the remedy has more time to effect.
Folk remedies for sweating feet
If you are worried about the question "What should I do when my feet are sweating?", Then it is worth looking at the people's means aimed at solving this problem.
Baths
- Take a 1/2 tsp spoonful of St. John's wort, wormwood and leaves of mountain ash. All grind and pour 2 cups of boiling water. The mixture is put on the fire and boiled for 10 minutes. Cool and use as a foot bath.
- Fill a glass of boiling water 1 tbsp. spoon of nettle and 1 tbsp. spoon of sage. Let's brew for 30 minutes and use it for the bath.
- We take 5 tbsp. spoons of crushed leaves of walnut and pour 1 liter of boiling water. We insist 1 hour. After putting on a slow fire and bring to a boil. Then remove from heat and cool. The broth is ready for use.
- Make bathtubs with a solution of potassium permanganate (water should be light pink). Keep the legs in this water for 10 minutes.
- 1 cup of table vinegar dissolve in warm water. The duration of such a bath is 20 minutes.
- Make a decoction of crushed oak bark. To do this, take 50-100 g of bark for 1 liter of water and boil for 30 minutes on low heat. To make a bath while the broth is hot.
- We make a decoction of chamomile or make strong tea brew tea. These baths also do with hot water.
- You can also make cool baths with a decoction of sage, nettle or mint.
Decoction from excessive sweating for ingestion
We take on 2 parts of the leaves of blueberries and sage, and on 1 part of the marsh and clover marsh, we mix all the ingredients. Fill 1 tablespoon of the mixture with 1 glass of boiling water. We insist 2 hours. Infusion should take 1/2 cup 3 times a day.
And of course, in the fight against excessive sweating of the feet, we should not forget about the peculiarities of nutrition. For example, alcohol, coffee, nicotine and hot tea increase sweating, so their consumption should be limited. Also the ability to enhance the unpleasant odor of the onions (green and onions), garlic and pepper.