Everyone is talking about this, in addition, there are many books devoted to this topic. No matter how we try to repeat every morning: "I am the most beautiful and rich", still the result is somewhere on the road. In order for visualization of desires from theory to develop into an effective practice, it is important to understand how to visualize correctly. After you miss one link in this chain, you can not wait for the implementation of the plan.
What does it mean to visualize the dream , the goals and power of this visualization?
We close our eyes and try to present the desired reality as accurately as possible. You have to be a skilled lazy person to not be able to visualize. It's so easy to feel your dream, to imagine how to sit in a long-awaited car, feel the aroma of a new purchase, plunge into a soft chair, admire the beauty of the salon of your car.
To understand the true power of visualization, it is important to have an idea of what consciousness and subconscious are, and how these two parts of our mind affect our lives. Freud said that unresolved problems, fear, from which we did not have the strength of spirit to get rid of - all this is forced out by consciousness into the subconscious. By the way, the first thing it does is to, let's say, our mind was not overloaded with information that is being superseded by stresses or, conversely, by information that we think about too often.
Thus, our desires, the desired situation, which we unconsciously scroll in our heads every day, and even several times in 24 hours, the brain carries into the creative mind (the aforementioned subconscious mind). Scientists believe that the human brain is not able to understand what is reality and what is fiction. The more often we scroll something in our head, the more likely it will turn out.
It is thanks to the subconscious that dreams can come true. The most interesting thing is that the most understandable language for him becomes thinking with the help of images, that is, visualization, representation of something using pictures, not words. Pleasant news: for successful visualization it is not necessary to work hard, it is important to organize your holiday properly and be able to make the desired image.
Technique of visualization
- Purpose . It's time to decide on goal number 1. When do you want it to be achieved? Here you need specific numbers: date, month, year. We learn the correct visualization with small goals, which can be done for a maximum of a month. Once it is achieved, you can take on more complex.
- Physical reality . Correctly visualized - this means how you can more accurately visualize desires. This concept includes the idea of how well you are willing, let's say, to feel your dream. In visualization, you should feel it as real as how you feel that you are sitting on a chair or sofa, hear the singing of birds outside the window.
- Image . Starting from the previous point, while creating your goal, try to imagine as accurately as possible that you will feel how happy your knees will tremble, tears will come to your eyes,
the soul is filled with emotions of happiness from the fact that finally conceived has come true. Be sure to feel your future delight, let every corner of the body be filled with it. Imagine how you feel a winner, who is now able to do everything that he wants. - Regularity . The brain must be trained every day. For successful visualization, it is sufficient to allocate up to 10 minutes in the morning after waking up and in the evening before bedtime. It is believed that during this period the subconscious mind is as open to the new as possible.