Summer is a wonderful time to eat fresh fruits and vegetables, but a pregnant woman should think not only about herself, but about the baby that will soon be born. A pregnant woman needs to monitor her diet, consult a doctor - what kind of fruit you can eat, and what you should treat with care.
The future mummy needs vitamins, minerals, trace elements - components that help the formation and development of the child. To replenish the necessary amount in the body, it is not necessary to buy vitamins in the pharmacy - it is enough to form a diet correctly. Whether it is possible for pregnant apricots, what is the use of apricots for the future mother and fetus, we consider in our article.
Can I have apricots for pregnant women?
Pregnant women are warned to limit the amount of red vegetables, fruits, berries and citrus fruits eaten. Such "goodies" can lead to allergic reactions in the mother or in the future in the baby.
Many also do not reflect, whether it is possible for pregnant apricots. Consider what are harmful apricots, for all its unquestionable usefulness. First of all, the apricots should not be eaten on an empty stomach - it can overload the stomach and strongly chop the stool. Diarrhea can also be caused by drinking cold water immediately after ingestion of apricots.
If a woman has a bradycardia (slow heartbeat - less than 55 beats per minute) she is not recommended to eat apricots, dried apricots and drink natural apricot juice. Apricots are harmful in the presence of diseases such as diabetes , obesity, pancreatitis, acute gastritis, dysbiosis.
What is useful for apricots for pregnant women?
If chronic diseases are not identified, and the heart is normal, you can safely eat apricots during pregnancy. Consider what is the use of fruits and seeds of apricots.
Dried apricots, natural and simply fresh apricots are a storehouse of vitamins A, B and P. They contain a large amount of ascorbic acid, as well as potassium, iron, minerals, carotene, sugar, silver, organic acids, as well as vital bioflavonoids - natural chemical compounds , which provide a long and healthy life for the cells of the body.
If you dry the fruits of apricot, i.e. make dried apricots, you can get a treat. the sugar content in dried apricots reaches 80%, this dried fruit is contraindicated for diabetics.
Often, pregnancy is associated with a disease such as anemia (anemia). If you eat 3 to 4 apricots daily, you can make up for the lack of iron, replacing the ripe fruit with 250 grams of liver or 2 tablets Sorbifer durules.
It is impossible not to say about the huge concentration of potassium in dried apricots, which reaches 1800 mg or more. The use of dried fruits is recommended for heart diseases, heart rhythm abnormalities, heart failure, circulatory disorders and after a heart attack.
Therefore, it can be argued that apricots are useful to pregnant women, among their merits also indicate the ability to reduce swelling and shortness of breath, to regulate the heart rhythm. Here we will dwell in detail, because 8 out of 10 pregnant women suffer from swelling of the lower extremities.
In order to get rid of the disease, it is recommended to drink 0.5 liters of juice or eat 300 to 400 grams of fruit weekly. Apricot juice will help meet the daily norm of carotene for the body (100 - 150 grams per day). And he also remarkably normalizes the acidity of the stomach, which will help to avoid the appearance of heartburn and other troubles associated with high acidity.
Not only juicy pulp of apricots to be useful, fruit seeds are very useful. Apricot bones are rich in vitamin B15 and fatty oil, which are necessary for humans. Pregnant women should know that apricot stones are harmful, if there are more than 20 grams per day.