Boiled chickpeas are certainly a very tasty and healthy side dish! This grain culture is a source of B vitamins, folic acid, and also zinc. Therefore, periodically using it, you can easily maintain the necessary balance of nutrients in your body! Let's find out with you how to cook chickpeas.
How correctly to cook chickpeas?
Ingredients:
- chickpeas dry small - 1 item;
- water boiled - 1 liter;
- water filtered - 3 items;
- table salt - to taste.
Preparation
Before cooking chickpea, pour it into a colander and thoroughly rinse, heavily rubbing your hands. Then we put the peas in a deep bowl, pour a few glasses of water at room temperature and leave to soak for about 4 hours. Then we drain the liquid, pour fresh water, and put it on medium heat. Cook chickpeas for about 1 hour, podsalivaya at the very end of taste. If you want to get a porridge out of this ingredient, then boil the peas on the stove for about 3 hours, periodically pouring water as necessary. Ready chickpeas we shift to a beautiful dish, we pour slightly vegetable oil and serve it to meat or vegetables.
How to cook chickpeas in a multivariate?
Ingredients:
- dry chickpea - 2 tablespoons;
- filtered water;
- salt is large - to taste;
- Turmeric, ground pepper - to taste;
- vegetable oil - to taste;
- garlic - 4 cloves.
Preparation
Chickens are thoroughly washed under cold water and put in a bowl multivarki. Then pour the rump with water and leave for the whole night, and in the morning carefully drain the liquid and fill the clean one. Garlic is cleaned, cut with plates and added to the groats. We set the capacity in the device, set the program "Pilaf", close the lid, add salt to taste and close the lid. After an hour and a half check the readiness, and then take the chickpeas out of the multivark and shift to the plate. Add a little vegetable oil, spices, mix well and serve.
How to cook chickpeas without soaking?
Chickpeas, like ordinary peas, are able to absorb a large amount of liquid, which reduces the time of its preparation and makes it soft enough. But if you do not have time to soak, you can immediately fill in the peas with filtered water and put on a small fire, closing the lid. After boiling, carefully remove all the foam and cook chickpeas about 3 hours, podsalivaya at the very end. As you can see, without pre-soaking, the chickpeas are prepared long enough, so it is still recommended to withstand it in cold water. Moreover, this is how more microelements and nutrients are stored in peas.
Boiled chickpeas with onion
Ingredients:
- chickpeas dry - 700 g;
- bulb - 300 g;
- water filtered - 2 l;
- vegetable oil - 100 ml;
- lemon juice - 2 tbsp. spoons;
- spice.
Preparation
Peas washed and filled with filtered water. We put the peas on about a day. Then we change the water,