How to count the menstrual cycle?

Menstruation has a great impact on the life of a woman, determining her emotional and physical condition. At the same time, the duration and duration of menstruation has traditionally been one of the important indicators of the woman's reproductive health. Therefore, gynecologists have always recommended that women follow the menstrual cycle.

Why do you need to know how to count the days of the menstrual cycle and keep records of them?

Knowledge of the probable date of the beginning of the cycle will allow you to prepare in advance for the onset of menstruation. You will not be caught unawares and will be able to plan important events in your life with an eye on certain physical changes in your body.

In addition, if you regularly monitor, you can identify changes in your reproductive health in time. And with the appearance of the slightest changes, turning to the gynecologist, timely identify the problem.

If you know how to correctly calculate the menstrual cycle, then you can plan and reduce the risk of unwanted pregnancy. After all, knowing about the onset of the most favorable time for conception will help to successfully conceive a child.

Understanding the individual characteristics of the menstrual cycle will help reduce the risk of unwanted pregnancy. It is enough to know when "dangerous days" come and to refrain from sex.

How correctly to consider the menstrual cycle?

Many women do not know how to correctly calculate the duration of the menstrual cycle.

The menstrual cycle is the number of days between the first day of one menstruation and the day before the start of the next menstruation. Therefore, in order to know the duration of the menstrual cycle, you need to know the date, both the first day of the onset of the previous menstruation, and the first day of the next menstruation.

Consider, for example, how the menstrual cycle is considered. If the first day of menstruation was on December 3, and the last day (before the start of the next menstruation) on December 26, the cycle will be 24 days.

There are also a number of indirect signs that will help to identify changes in the female body and the alternation of the beginning and the end of the cycle. So, during the onset of ovulation (on average, this is the 14-16 day cycle) - a woman significantly increases her sexual desire, the basal body temperature rises, and the discharge from the vagina becomes abundant and transparent.

Approximately 15 to 17 days from the onset of menstruation, premenstrual symptoms begin to manifest. Against the background of changing hormonal changes, emotional instability increases, the sensitivity of the mammary glands increases, fatigue increases, skin rashes and small swelling may appear.

A normal averaged indicator of the menstrual cycle is considered to be a duration of 28 days. Deviations of the cycle within the limits of 21 to 35 days are allowed. For every woman this indicator can vary, depending on various factors. Stresses, diseases, climate change, overwork, weight loss, the change in the hormonal background and other causes are not influenced by the female body.

But if the menstruation becomes too abundant or meager, long or frequent, or completely cease, you should immediately go to the clinic.

As it turned out, every woman can count the menstrual cycle. In this case, you can count it both independently, using the calendar, and with the help of modern computer programs. The latter greatly simplify the task and help to organize all important dates. A careful attitude to one's health will help to maintain reproductive health for many years.