Together with warm and sunny days, your good mood also disappears. More and more people complain of bad mood , depression and even depression. And all, because it's time for the holidays is over, and it's time to work everyday. Scientists have proved that when the body lacks sunlight, biorhythms are lost, and mood is also reduced. What should I do, succumb to the autumn melancholy, or, nevertheless, defeat it with the help of fun?
Changing daily schedule
Translate the time, that is, get up and lie down for 1 hour earlier. Thanks to this, in the morning you will have plenty of time to do exercises, have breakfast and put yourself in order. Try to walk every day during the day, so that the last warm autumn rays raise your spirits. At the weekend you can go with friends to a picnic or in the forest to pick mushrooms. All these activities will not allow you to sit at home and fall into depression.
Healthy sleep
To feel healthy and rested need to sleep. In order for the body to fully recover and be ready for a new work day, it's enough to sleep 8 hours. If you do not do this, then in time you will feel like a "squeezed lemon".
Eat well
In the cold season, the body spends much more energy than on hot summer days. Make a daily menu in such a way that it includes products that contain all the necessary substances, trace elements and, of course, vitamins. If you think that you do not get enough vitamins, it is best to take them additionally as tablets. In autumn, the body especially needs vitamin E, which is found in the following foods: chicken eggs, cheese, dairy products, as well as caviar. If you do not eat properly, your mood will deteriorate significantly, you will feel tired and irritated.
Go in for sports
Many reduce the pace of training with the onset of autumn, although this is not the right decision. Sports helps to improve mood and get rid of the autumn spleen. Sports activities contribute to the fact that the body produces hormones, including serotonin, which is considered a "hormone of happiness." Training will help improve mood, as well as shape and self-esteem .
Do what you love
Fill your life with your favorite activities, for example, if you like drawing, then register for the courses of artists, and if you dance, then in a special school. To your favorite activities, which you enjoy, you can even include watching the series, the main thing is that the process lifts your spirits.
Color therapy
A great tool that helps to improve mood and get rid of depression. You should be surrounded only by bright colors, this applies not only to clothing and interior, but also small items, for example, dishes. Orange, yellow and green are the best help in this situation.
Aromatherapy
Aromas help not only in the treatment of certain diseases, but also, it is an excellent remedy for a bad mood. You can use essential oils for bathing or for massages. Also use perfume, light candles, buy special bags with fragrant fillers.
Listen to music
This is probably a universal tool that can help any person - favorite music. Listen to songs that are associated with positive emotions, if you want to dance, then what is the matter, then you are on the right track and soon from depression and do not remember.
Remember that the weather and the time of the year should not affect your mood in any way, learn in everything to look only for the positive aspects.