High stress-resistance is the most important quality for a modern person. It is it that allows you to endure various stresses without adversely affecting daily activities and the nervous system. Stress can cause a variety of reactions - rashes on the skin, joint and muscle pains, migraines, gastritis, digestive disorders and even weakening of immunity. If you often observe such manifestations, you need to pay close attention to increasing stress resistance.
How to develop stress resistance?
First of all, the problem of stress-resistance is solved by attentive attitude towards one's own organism. Do not ignore your problems, but solve them.
For example, to do this, after a morning awakening, ask yourself: "Do I have the most strength?", "What do I want?", "What do I need for cheerfulness?". You will probably get the answers. Listen carefully to them and follow them: for example, go to bed early or go to a lighter diet.
It's not a secret that the stress resistance of an organism is a question not only psychological, but also physiological. If you do not get enough vitamin D, which the body itself synthesizes from sunlight, the body loses the main antioxidant and can fail. If you do not have the opportunity to get it from the sun or a solarium, eat fatty fish (halibut, salmon, sardines, mackerel, mackerel, salmon, trout, etc.) or simply take fish oil in capsules.
In the question of how to increase stress resistance, an important role is played by the ability to communicate. Do not keep evil on people, solve conflicts, admit foes. All this provokes stress, and stress resistance from this suffers. After all, the more small things are piling on you, the more you feel the pressure and it is more difficult for your psyche to cope with it.
Exercises for stress resistance
First of all, the development of stress resistance lies in the ability not to accumulate stress, but to get rid of it. That is why the main exercises in the development of stress-resistance will be such occupations:
- as a rule, move as much as possible - walk the streets, dance, jump with a rope, etc .;
- make a hobby, for example, in the field of fitness or needlework, so that this lesson gives you maximum pleasure;
- Learn a few breathing exercises; the simplest is to slowly and deeply inhale into 8 accounts and also slowly exhale into the same 8 accounts (1 count is approximately one second);
In addition, it is useful to listen to sounds of nature or classical music in the evenings before going to bed.