Everyone knows the fact that all physical ailments have a spiritual beginning. That is, before you treat your body, you need to bring the inner world back to normal. So, the Indian mantras perfectly contribute to this.
Reading mantras allows you to go deeper into yourself. But you need to know the basic techniques that help to achieve maximum concentration.
Indian holy mantras
Mantra in the ancient language of the Hindus means prayer. It is used in meditation. It promotes better concentration. It is a proposal that you repeat several times to yourself. By this you enter yourself into a state of relaxation of consciousness and rest.
Reading Indian mantras is appropriate to consider as an instrument of self-knowledge, which helps to strengthen your mind and will, strengthen the relationship between the male and female beginning within each person.
Historically, meditations were practiced using Indian mantras. They carry peace in themselves. By uttering the words of the mantra, man merges with the universe. Reading the text of the prayer, he ceases to think about his problems, bringing his mind in order.
An important point is that Indian prayers must be repeated for 15-20 minutes. Do not hurry. Stick to one rhythm, speed.
Even if you are not an advocate of Eastern religion, reading mantras will still benefit your physical and spiritual health. Considering the words of prayer as sacred, it will be much easier for you to forget about petty concerns, concentrating only on the process itself.
Indian mantras for meditation should not be interrupted by reflections. Focus your mind on reading from beginning to end. Practicing meditation , in time you will find it easier to dive into your inner world. The longer you concentrate, the better the result.
If you are new to running meditative exercises, prepare to be disturbed by various non-essential thoughts, impressions, memories. Soon you will be able from the outside to look mentally at your brain during your usual wakefulness.
Prepare yourself for serious thoughts to knock on your mind. You may think that you should think about them at this very moment, but be patient and do not go on about this desire.
Examples of mantras
We publish some of the most popular Indian prayers taken from the Indian Vedas. They are recommended to read at a moderate pace, not hurrying. Stress put on the last syllable.
- Om Hrim.
- Aum dhanvantare e namaha.
- Om hrim shrim laksmi bio namaha.
The Indian mantra of love and tenderness is able to balance the feminine and masculine elements inside each, to bring harmony into the development of relations, to clear the mind of negative energy, to calm it down. It is also able to harmonize energy flows, improve your health.
The more you repeat this mantra or even listen to it in an audio recording that you can easily download on the Internet, the
It is recommended to practice it every morning, thus, tuning in for a happy day. The Indian mantra of love reveals the heart of the one who pronounces it. And, even when you finish reading it, it will sound in your soul.
The Indian mantras "Truth, Love, Beauty" help you not forget that apart from the material, in the world you can find happiness in spirituality, in the love of your environment. It is worth noting that you meditate solely for yourself and for your soul. And in a real world of stress and haste, this practice is very necessary.