Is it possible for pregnant women to sunbathe in the sun?

For most women, summer is one of the most favorite times of the year when you can soak up under the warm rays of the sea and get a charge of vivacity and health for many months to come. But often the period of bearing crumbs falls on June-August, and then the expectant mother begins to speculate on whether pregnant women can sunbathe in the sun. This problem has several aspects that should be considered in more detail.

Should I take a sun bath?

If you dream of beach rest, but your life has changed the news about the long-awaited two stripes, do not immediately abandon the summer holidays. In many cases, pregnant women can sunbathe in the sun, as this is very useful for the following reasons:

1. A woman relaxing on the beach, immediately rises the mood, and this has a favorable effect on her physical condition.
2. Under the influence of sunlight in the skin, Vitamin D, which has antioxidant and anti-stress action, begins to be intensively produced. In addition, this compound prevents the development of rickets and strengthens the bone tissue of the most future mother.
3. Pregnancy and sunburn in the sun are quite compatible, because its rays contribute to the development of additional energy necessary to accelerate the metabolism. Thus, you will not gain excess weight, which is very important during the bearing of the baby.

How correctly to sunbathe?

During pregnancy, women dramatically change the hormonal background, resulting in a sharp increase in the level of estrogen. This, in turn, affects the pigmentation of the skin and the appearance of sunburn, so that, being in an "interesting" position, you can easily get a sunburn. Therefore, considering the question, whether it is possible to sunbathe during pregnancy in the sun, any doctor will allow you to do this under the following conditions:

1. In no case should not be on the beach all day: in order for your skin to acquire a chocolate shade, it's enough to stay at the water till 10 o'clock in the morning and after 17 o'clock in the evening. The rest of the time, the activity of ultraviolet rays is too high and you risk burning.
2. If the thermometer shows a temperature above 30 degrees, it is better to stay at home to prevent possible complications of pregnancy and fetal conditions.
3. It is not recommended to sunbathe under direct sunlight, otherwise you can not only earn a serious skin burn, but also get a sunstroke. The best option is to sit somewhere in the shade under an awning or canopy: this will not affect the quality of the tan.
4. Going to the beach, do not eat too much, especially fatty or heavy food, but you should not starve, so as not to cause an unconscious condition, which can be dangerous for the future baby.
5. Experts do not advise pregnant women to sunbathe directly on the sand: it heats up too much. Therefore, it is preferable to rent or bring a chaise longue with you.
6. Do not forget about the appropriate equipment: for a trip to the seashore, rivers or lakes choose spacious clothes made of light natural fabric, good air. Be sure to grab a hat with wide brim and sunglasses.
7. Choose a sunscreen that is suitable for your skin type: then the tan will be right and even.
8. Consult a doctor about the drinking regimen: if you do not have a strong puffiness, you need to drink more fluid.

Contraindications

If you are wondering why pregnant women can not sometimes sunbathe in the sun, there are the following contraindications to this:

• pronounced toxicosis;
• late gestosis;
• bleeding and threat of miscarriage;
• any complications of pregnancy.