The daily intake for a pregnant woman is between 1,300 and 1,500 mg. In case a woman does not get enough calcium, the baby will still take her out of the mother's body. And this can have unfortunate consequences for her health.
To make up for the necessary balance of calcium during pregnancy, you can eat foods rich in calcium or buy special products in the pharmacy. Undoubtedly the best way is the first option - it will be more useful to the mother and child. Go to the pharmacy is only on the urgent recommendations of a doctor or in the case of certain chronic diseases and problems with the gastrointestinal tract.
Calcium-containing products
What foods containing calcium are best for pregnant women? A record amount of calcium is found in hard cheese varieties. Very useful are all dairy products. Quite rich in calcium egg yolks, canned fish from sardines and salmon.
Among the vegetables should be highlighted color and white cabbage, garlic, celery, parsley and legumes. Champions of berries are cherries, strawberries and figs.
The foods with the highest calcium content for pregnant women are shown in the table.
Consider the approximate daily rate of products containing calcium during pregnancy. During the day you can drink a glass of yogurt and milk, eat 200 grams of cottage cheese and 50 grams of hard cheese. This will give you the necessary calcium rate.
How correctly to use calcium?
But it is important to remember that for pregnant women it is not enough to just eat foods rich in calcium. It is important that it is also well absorbed by the body.
This requires the synthesis of the body of a pregnant woman with vitamin D. Therefore, try to spend at least 40-60 minutes in the sun. Also, be careful with foods that slow or disrupt the absorption of calcium. First of all, it's drinks containing caffeine - coffee, cola and tea. Also cereals, sorrel, currants and gooseberries.
Proper nutrition is the basis for the safe carrying of a healthy baby.