We are always a little envious of those who in this crazy world manage to maintain an easy attitude to life. How do they manage to find balance and maintain this balance? The riddle, because most of these people will respond with something unintelligible, like "I live by my conscience, I try not to offend anyone, so I'm fine."
How to restore mental balance?
Wait, perhaps these people are right and there is no secret, because everyone can remember the time when everything was fine, no internal conflicts (mother's womb and childhood are not considered). It turns out, we know how to find mental balance, only a little forgot. Remember how this happened, no? Well, you'll have to remember, that's a good way to get your peace of mind back.
- Remember the time when you were doing well, what has changed since that moment.
- It is clear that there were many changes. Look for among them the one that has so changed your life, made from a confident and calm woman an unbalanced hysterical person.
- Look for a way to change the situation. Do not be afraid of cardinal changes, it will be too late only when the heart stops beating. But before something changes the sound thinking will not interfere.
Let's take a look at a small example.
- When was everything good? A few years ago.
- What now is that which was not then? Yes there was not this stupid work!
- Why do you think it is? In the morning the chief shouted, do you think you are capable of doing more or are you doing something that you are not interested in?
- Depending on the answer to the previous question and it will be necessary to take measures that will help you achieve mental balance. And remember how you decide, so it will be, your life is in your hands.
10 commandments of peace of mind
If you can not remember the time when you were in harmony with yourself, then you need a recipe how to find a peace of mind. It can help to comply with several rules, the so-called commandments of mental equilibrium.
- Always and everywhere think only of the good. Thoughts are material, thinking about the bad, we ourselves program ourselves for the bad. And for spiritual harmony, only good thoughts are needed. Therefore, accustom yourself to always hope for the best and never admit the thought of a bad outcome of events.
- Learn to be grateful. To complain about life is simple, everything can grieve: rain, a broken heel, a reprimand from the authorities. And try to thank life for what she gave you. Work, home, family, prosperity - all this is? So say life thanks for each item.
- Be wary of overestimated self-esteem. Yes, you can do something better than others, but that does not mean you have to be proud. Perhaps those that surround you are brilliant in other areas. And, moreover, bloated conceit prevents the sober assessment of the situation, which leads to disappointment.
- Do not be afraid of difficulties. You will be able to overcome any of them, and being indecisive, you can miss your happy moment.
- Failures - no reason to give up. Learn to benefit from them. Recovered, and your favorite blouse does not converge on your chest? This is an excuse to show a chic neckline! The chief said that you are wrong? Remember the mistakes and do not repeat.
- Do not stop there. Have you somewhere bypassed someone? It's great, but it's not an excuse to rest on your laurels, there's no limit to perfection. And this rule is applicable in the professional sphere and for self-development.
- Learn to enjoy life. Remember how children look at the world with wide open, joyful eyes. So you are surprised by the beauty of the running clouds, the grace of the falling leaf - you are surrounded by the most beautiful, the best. So do not miss it!
- Do not be ashamed of what you have. Do you have an amazing appearance, a good position, a stable income? It is quite natural for this to rejoice, but do not let riches (of any material thing) take possession of you.
Do not go on about comfort and recognition, because once for you there was a "paradise in a hut". - Look for your happiness in caring for others. Often we do not feel happy only because we think only of ourselves. But it's worth giving a piece of participation and caring to others, how things change. We all want to be someone you need.
- Trust in God. They say that he who does not believe in anything is a living corpse. Everyone has his own God, whether Christian, Muslim or pagan, we need to believe that our existence has the highest goal, this is the strongest incentive not to break down and go further.