And do you know that no festive table in Georgia can do without a phal. What it is? It is a kind of pate with walnuts and garlic, and it is usually prepared from everything: from beets, spinach, red and green string beans. The recipe for cooking such a dish is sure to please all lovers of original, but fast and affordable dishes. In addition, all natural ingredients will give you beauty and health. But here's how to cook the phalis from the beans, we'll tell you with joy.
Phalie recipe from green beans
Ingredients:
- green string beans - 700 g;
- fresh greens;
- garlic - 6 denticles;
- walnuts - 1 item;
- rye bread - 1 slice;
- adzhika - 2 teaspoons;
- grains of pomegranate - for decoration;
- spice;
- hops-suneli.
Preparation
Beans are washed and boiled in salted water for 10 minutes. After this, drain all the water, press the beans slightly with your hands and leave it to cool. Without wasting time, we clean garlic, throw it into the blender bowl, add greens, a piece of bread and peeled walnut kernels. Thoroughly grind everything and shift the crushed mass to the cooled bean, put the adzhika, spices and whisk everything back to homogeneity. Further, according to the classic phala bean recipe, mix the mixture with hands to a homogeneous smooth state. After that, spread the pasta on a dish and cut into squares, or form small balls and slightly flatten them with their hands. When serving, sprinkle with fresh pomegranate seeds.
Phala bean recipe
Ingredients:
- fresh coriander - 60 g;
- ground coriander - 10 g;
- bulb - 1 piece;
- walnuts - 100 g;
- ground red pepper - 5 g;
- string beans - 500 g;
- spice;
- garlic - 10 g.
Preparation
Bean pods are washed, remove the tips, and then boil for 10 minutes. Greens rinse, shake and grind with a knife along with walnuts. We clean the onion, shine, and squeeze the cooled beans with my hands, and, if necessary, cut with a knife. To the vegetable mass, add fresh herbs, nuts, spices and onions. The resulting mixture is mixed with hands, we form balls and lay out phalimi from a string bean slide.
Phali of red beans
Ingredients:
- red beans - 1 kg;
- peeled walnuts - 500 g;
- red onion - 1 pc .;
- dried cilantro;
- spice.
Preparation
We put the red beans in a saucepan, pour water and boil until soft. Then we throw it back to the colander, let the water drain and squeeze it with our hands. Peeled walnuts and a red onion are twisted through a meat grinder. In a food processor combine the cooled beans, scrolled nuts, onions, salt and spices to taste until a homogeneous mass is obtained. Then the dish is cooled and served to the table.
Phali of green beans
Ingredients:
- asparagus beans - 500 g;
- bulb - 1 piece;
- garlic - 2 cloves;
- walnuts - 0,5 items;
- seasoning hops-suneli - 1 teaspoon;
- coriander ground - 0,5 tsp.
- wine vinegar - 4 tbsp. spoons;
- spice.
Preparation
Beans cook minutes 5-7 in boiling water, but do not digest. Then we put it in cold water, cover it with ice and leave it to cool. Walnuts are ground in a mortar or scrolled through a meat grinder, and we chop the greens. The mixture is seasoned with finely chopped mint, squeezes garlic and all together rub, sprinkled with spices. We carefully press the beans, twist it through a meat grinder and combine all the ingredients in a deep bowl. We pour in the vinegar, carefully mix the phali and remove the dish in the refrigerator. We serve on the table, blinding the mass in the form of small "meatballs" and decorating with grains of pomegranate or cornelian.