In the broccoli cabbage contains a lot of useful substances. It is added to dishes in which ordinary cabbage is inappropriate. Great option - add it in the morning to fried eggs, throw in the soup for lunch, and for dinner make rice with broccoli. This will provide your body with a decent dose of fiber and vitamin C. Let's figure out how to prepare a broccoli salad.
Broccoli salad with egg
Ingredients:
- broccoli - 500 g;
- egg - 4 pieces;
- vegetable oil - for refueling;
- salt, pepper - to taste;
- green onions;
- vinegar - 1 tbsp. a spoon.
Preparation
To start, we boil broccoli inflorescences in salted water. Then we throw it back to the colander and decant all the liquid. After cooling, cut the inflorescence in half and put it in a salad bowl. Eggs boiled hard, cleaned of shell, finely chopped and added to cabbage. Season the salad with broccoli salt, pepper to taste, vinegar and vegetable oil. Mix all the ingredients and sprinkle the top with the remains of chopped eggs and green onions.
Salad with broccoli and ham
Ingredients:
- broccoli - 300 g;
- egg - 2 pieces;
- ham - 200 g;
- salt, pepper - to taste;
- mayonnaise - for refueling.
Preparation
We take broccoli, divide into inflorescences, put in a saucepan with salted water and boil until cooked on low heat. Ham cut into strips, and cook hard-boiled eggs, peel off the shell and crush the cubes. We put all the prepared ingredients in a salad bowl, season with salt, pepper to taste, season with mayonnaise and mix thoroughly.
Broccoli salad with cheese
Ingredients:
- broccoli - 500 g;
- mozzarella cheese - 300 g;
- basil - to taste;
- pine nuts - 5 tbsp. spoons;
- vinegar balsamic - to taste.
Preparation
Boil broccoli, cool and disassemble inflorescences. Pine nuts are fried in a dry frying pan. Cheese Mozzarella cut slices and put on plates. From above put broccoli, basil leaves and pour vinegar to taste. Sprinkle the salad with nuts and serve it to the table.
Salad with shrimps and broccoli
Ingredients:
- Shrimp - 1 kg;
- broccoli - 500 g;
- Bulgarian pepper - 1 pc .;
- olives without pits - 15 pcs .;
- mayonnaise - for refueling;
- greens - for decoration:
- salt, pepper - to taste;
- lemon - 0,5 pcs.
Preparation
So, to start we boil the shrimp in slightly salted water. Then we cool and clean them from the shell. Next, take the broccoli and, without defrosting, cook in a double boiler for 5 minutes. The most important thing is not to digest, the color of broccoli should not change at all. Now the Bulgarian pepper, broccoli, olives, pitted, cut the greenery in small cubes, and leave the shrimps whole. We put everything in a salad bowl and mix it. Solim, pepper to taste and fill with mayonnaise. Lemon cut into thin circles and decorate them with a salad of fresh broccoli.
Salad with broccoli and mushrooms
In this salad, all products are perfectly combined. The special spicy and zest is given by pickled gherkins and mushrooms. A delicious salad with broccoli will be an excellent decoration for any celebration.
Ingredients:
- chicken fillet - 300 g;
- fresh broccoli - 500 g;
- champignons - 300 g;
- pickled gherkins - 10 pcs .;
- seasoning curry - 0,5 tsp.
- mayonnaise - for refueling.
Preparation
Chicken fillet boil in slightly salted water and cut into small cubes. Broccoli blanched in boiling water for 7 minutes. Then we fold the inflorescences into a colander and let the entire liquid drain. Then cut them into 4 parts. Champignons mine, cut into plates and fry in vegetable oil. Gherkins chop and mix all the ingredients in a salad bowl. We fill the salad from broccoli and champignons with mayonnaise mixed with curry seasoning.