Shiatsu is Japanese fast gymnastics for face rejuvenation . With the help of simple pressing movements, produced in a clear sequence at certain points, you can significantly improve muscle tone and achieve an excellent lifting effect. And on regular basis doing such gymnastics, you can smooth out deep skin creases, activate the blood supply of vessels located very close to the skin surface, and improve the lymph flow, due to which the edema disappears.
Rules for impact on Shiatsu points
There are several rules for shiatsu gymnastics for face rejuvenation, which will allow you to get the best possible positive result. These requirements include:
- When self-massage should work only the index and middle fingers. In some cases, to increase the effectiveness of this procedure, you can also use your palm.
- Do not make movements that make the skin stretch.
- Press on all points of shiatsu on the face should be moderate. Only an easy feeling of soreness is permissible.
- Performing any shiatsu exercises for the face, hold your finger so that the cushion is perpendicular to the point of impact.
- Influence on each point needs 5-7 seconds.
Shiatsu technique
The result of shiatsu gymnastics for the face largely depends on how accurately the sequence of pressing was observed. There is only one scheme of complex impact, in which this Japanese massage is considered the most effective:
- With the index fingers and middle fingers of both hands, press down on the center of the forehead. Slightly move fingers to the temples and press the skin harder. Repeat the motion until the fingers are on the temples.
- Put your fingers in the middle of the eyebrow and lightly press.
- Move fingers to the bridge of the nose and gently press on the skin.
- Work out a vertical wrinkle, located on the bridge of the nose, pushing it at the same time with two index fingers.
- Relieve tension from the muscles of the eye, putting your fingers on the eyelid.
- Work through the area under the eyes with light pressure using two index fingers.
- Move your fingers to the area under the cheekbone and press your index fingers onto the wings of your nose.
- Process the central points above and below the lower lip.
- Massage your chin, slowly moving your fingers.
To finish shiatsu massage for the face is best, pressing on points behind ears and under lobes. To conduct such procedure it is necessary before a dream. So the skin will completely relax, and in the morning there will be no swelling. If you want to do shiatsu gymnastics not only to rejuvenate the face, but also to correct the oval, pressure on the points should be strengthened.