In our age, a home sports corner can be considered a real salvation in the fight against hypodynamia and a sedentary lifestyle.
Home sports corner for children
Particularly relevant are the home sports corners for children . They will interest every kid, and even more so the child is active - after all, in a sports corner or a complex there is a lot of interesting things, and you can practice it in any weather and any time of the year!
It usually has a Swedish wall, gymnastic rings, a rope, a trapezoid, a rope ladder - and all this can be climbed, it is possible to hang and perform other exercises on this. And all this without leaving home and, which is also important, completely free. Classes on shells in the sports corner for the house will help your child to strengthen muscles, become stronger and dexterous.
Home sports corner for adults
Sports corner is useful for adults, because they do not always have the opportunity to work out in the gym, and physical exercises are known to be a guarantee of health.
Sports lessons at home only benefit, but this is only if the sports corner or complex is properly selected. Usually sporting corners have a height of 2.5 to 3 meters and an area of 0.5 to 3.5 square meters. For the design of the sports corner, wood or metal can be used.
Wooden sports corner
When choosing wooden sports corners, be sure to check the smoothness of the edges of the parts. It is best if the entire sports complex is made of wood and twice varnished to increase its service life.
Metal sports corner
If your choice is a metal sports corner, then you should buy one, the bar and skeleton of which are made of stainless steel. Of course, not all elements in the metal sports complex are made of metal - for example, the ropes on the rope ladder, of course, are made of wood. Therefore, before buying it is worth making sure that the wooden surface is carefully processed and will not cause splinters.
One of the advantages of a metal sports corner is that it is easier to assemble than a sporting corner made of wood, but its shells can withstand more weight.
Sports Corner in the Interior
Sports corner, if desired, really place even in a very small apartment. Such sports complexes are convenient, easy to install and compact. The sports corner will become a stylish addition to the interior of the apartment, and any guest will immediately understand that this apartment has a modern man, who cares about his health and appearance.
If the dimensions of your apartment are so small that it is not possible to place a complete set of shells for a home sports corner, then do not give up this idea at all, but only buy something that takes a little space, for example, a walled sports corner or a sports corner of the transformer.
So, for example, the Swedish wall in them is small in size and fastened vertically to the wall. The disadvantage of this option is the lack of mobility. If the sport center attached to the sport can be rearranged to another place in the apartment, then it is unlikely that it will turn out with a sporty corner.
Safety training
When purchasing a sports complex, remember the safety of training:
- Acquire a mat on the floor, it will save you or your child from bruises and injuries.
- Do not forget that when a child is engaged, at first he will need an insurance for an adult.
- Also, explain to the child that before exercising, it is necessary to perform several exercises for warming up the muscles. Such a warm-up will help to avoid injuries.
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