Today, such a notion as stress in the workplace is heard by many. The accelerated pace of life, the busy schedule, overtime and the inability to go to the sick-list all more and more compress the spring of internal tension, turning the life of a person into a nightmare. With what it is connected and how to overcome such negative factors, will be told in this article.
Causes of stress in the workplace
Stress, irritability, anxiety, anxiety and fear can be provoked by a variety of reasons, here they are:
- heavy workload and heavy work schedule;
- absence of break and overtime;
- bad relations with colleagues and superiors;
- poor physical conditions;
- a lot of free time, etc.
Stress in the workplace and its overcoming
Of course, before rushing to fight stress, you need to understand the reasons that it provokes. If the reluctance to go to work is associated with heavy workloads and an excessive amount of assignments, then it would be a good idea to draw up a work plan. First of all, it is time to allocate priority tasks, and only then secondary and force majeure. Learn to say no to colleagues who are trying to shift their work to others. But it is very important to maintain friendly relations, be able to substitute at the right time your shoulder to those who are always ready to help.
Preventing stress in the workplace includes the implementation of 10-minute breaks for rest every 45 minutes. You can stand up, warm up, make a charge for the swollen back. The official break is taken away for food and communication with colleagues. If the conflict is ripening, do not rush into it headlong. Psychologists are advised to silently look at the offender in the ear area and do not say anything. You can call it by yourself any offensive words. As practice shows, this behavior prevents all further conflicts with this person. Those who are interested in how to reduce stress in the workplace, it is recommended to be able to relax. Be sure to leave time for your favorite business or hobby , or even better sport.
Nothing improves mood as much as physical exercise. For those who have physical work themselves, you can rest by reading books or meditating. The most popular way to get rid of stress is called yoga. In any case, it's up to the individual to decide whether to sacrifice one's health for a good place. It happens that it is better to look for something else than to wait for an emotional breakdown.
