Miracle composition
The properties of cherry for pregnant women can not be overestimated, since these stone fruits contain simply a huge range of trace elements and the necessary vitamins. These are vitamins of group B, vitamin C for better vascular permeability and increase of immunity, vitamins A and E useful for the elasticity of tissues and skin health.
In addition to the content of vitamins, various fruit acids such as salicylic, apple, and amber have a very positive effect on the processes of hematopoiesis and the formation of a healthy fetus. Using cherries during pregnancy, you can perfectly saturate your body with a lot of useful substances, without resorting to synthetic vitamin complexes.
Precautionary measures
Having learned, whether it is possible for the sweet cherry to be pregnant, I want to know how much and in what form it is recommended to eat. Since in summer it is desirable to consume all the gifts of nature fresh, this berry is no exception. Of course, a wonderful addition to the diet will be all sorts of compotes using cherry, and prepared for the winter fragrant jam will recall the taste of summer.
Doctors recommend not to exceed the amount of cherries in 500 grams per day. It is enough to fill the reserves of necessary substances and to have a good meal. It should be remembered that sweet cherry, especially sweet, leads to gas formation (swelling), which causes discomfort.
In addition, you can not eat cherries, when there are problems with the permeability of the intestine, as well as mothers suffering from gastrointestinal diseases with high acidity. In other cases, the sweet cherry is perfectly tolerated. Now we have learned, whether it is possible for pregnant women to have a lot of cherries - it can not be abused in any way, so as not to harm themselves and the child.
To safety measures when using sweet cherries are its reasonable use in quantitative form and, naturally, it must be thoroughly washed with running water. In the summer, a lot of various intestinal infections, and pure fruit, is a guarantee that the risk to meet with them is minimal.