The first weeks of pregnancy - how to behave?

Development of the future baby begins immediately after fertilization. Therefore, it is so important for the future mother to follow her lifestyle from early gestation. Responsible couples should ask what you need to know in the first weeks of pregnancy and how to behave during this time.

Lifestyle

Here are the important points:

• You should protect yourself from colds, do not go to crowded places;
• the future mother needs more rest;
• if a woman smokes and consumes alcohol or narcotic drugs, then it's time to urgently part with these addictions;
• in the first weeks of pregnancy you need to see a doctor, he will tell you what to do, what tests to hand over, give recommendations, answer questions.

In the early days, the future mother will have to get used to her new role. She should try to avoid stress. It is useful to read magazines for pregnant women, and also to communicate in appropriate forums.

What should you eat in the first weeks of pregnancy?

That the kid correctly developed, it is necessary to take care of the balanced diet for mummy. If a woman consumes insufficiently nutritious substances, then she has a higher risk of miscarriage. You should give up fried foods, smoked foods, too fatty foods.

The menu should be rich in vegetables and fruits. They can be eaten raw, as well as baked, cooked. Citrus fruits should be treated with caution, especially for those who suffer from allergies. The same applies to exotic fruits.

Necessary in the diet should be meat, fish, dairy products, cereals. You do not need to eat a lot of sweets. For dessert, it is better to eat a little dried fruits or nuts.

From drinks various fruit drinks, compotes are useful. It is necessary to refrain from strong coffee, various soda.

A woman should not strive to eat more than usual. Overeating can also have a negative impact on pregnancy and on the health of crumbs.