Natural vitamins for children
The vast majority of vitamins, useful for the human body, they are not produced, so they must come from outside. This is especially important for babies who are in the stage of continuous growth. The best vitamins for children are food products, because all valuable substances in them are contained in kind. This contributes to their rapid absorption and optimal digestion, so all parents must provide their heirs with a full and proper diet.
Vitamins in products for children
Almost all food products are enriched with certain valuable and useful substances. Meanwhile, not all of them have a pleasant taste and aroma. Young mothers need to prepare their heirs all kinds of dishes from various ingredients. For example, from household dishes you can get such vitamins for children as:
- Retinol, or vitamin A. The content of this component in the child's body directly affects the acuity of his vision and the perception of color. In addition, it is needed to properly form the bone system and strengthen the skeleton, to increase the resistance of the respiratory tract to pathogenic microorganisms coming from outside. The main natural source of retinol is fish oil, which should be given to young children throughout the year. Also, to enrich the child's body with this beneficial substance, the baby should be offered various dishes prepared from carrots, potatoes, pumpkins, white cabbage and red cabbage, chicken and quail eggs, cheese, liver and butter.
- Thiamine, or vitamin B1, is also responsible for vision and, in addition, takes a direct part in protein metabolism. In children regularly eating foods enriched with this beneficial substance, mental activity and, accordingly, school performance improves noticeably. You can get thiamine from legumes, various cereals with bran, dark bread, rice and nuts.
- Riboflavin, or vitamin B2, has a beneficial effect on the condition and work of the liver and nerve fibers and stimulates the maturation of red blood cells and the formation of hemoglobin. It is a part of fish, liver, leafy vegetables and dairy products.
- Pyridoxine, or vitamin B6, is needed by the baby's body to produce red blood cells and antibodies to various diseases. In addition, it ensures the normal and proper functioning of the autonomic nervous system. A large amount of this valuable ingredient can be obtained by regularly eating nuts, bread with bran, figs, sprouted wheat, green vegetables and boiled eggs.
- Cyanocobalamin, or vitamin B 12, helps the brain, stimulates protein synthesis and normalizes the growth and development of the child. Most of all, this useful ingredient is enriched with seafood, eggs, cod liver, soy, cheese and milk.
- Ascorbic acid is one of the most important vitamins for children, which is necessary to strengthen the immune system and accelerate the regeneration processes. Natural sources of ascorbic are citrus fruits, pomegranate, honey, white cabbage, parsley, as well as broth and rose hips syrup.
- Calciferols, for example, vitamin D3, are necessary for babies from birth. They take a direct part in the formation of the skeleton and bone tissue, as well as the regulation and normalization of phosphorus and calcium metabolism. In food products of these nutrients is very little, so when compiling a child's diet should always include the menu of fish and dairy products.
- Tocopherol, or vitamin E, has an anti-inflammatory effect, so it helps the body cope with various ailments and speeds up the healing of wounds. The maximum concentration of this component is found in sunflower oil, beans and nuts.
- Nicotinamide, or vitamin PP, is required to normalize the digestive tract. A large amount of this ingredient is found in legumes, eggs, meat, fish, liver and nuts.
All these substances must enter the body of the child, along with food, and, if necessary, medicinal products. In order to make a correct and complete diet, it is necessary to take into account the usefulness of these or other dishes, and what kinds of vitamins are available in the products - a table for children will help you visually to get acquainted with this information:
Complex vitamins for children
Since not all the useful substances necessary for the correct and full development of a young child can be obtained from food, many parents resort to the help of medications. The need for such funds occurs during periods of convalescence of a crumb after a serious illness, moments of mental and physical overstrain, and after the end of winter, when a serious shortage of essential vitamins and trace elements is observed in the child's body.
Each manufacturer of pharmaceutical products presents an unusually wide variety of medications, among which you can get lost. The best vitamins for children, as a rule, are very expensive, but they satisfy all the needs of boys and girls in different periods of their life. In addition, all such drugs differ in their effect on the children's body.
Vitamins for immunity to children
Such multivitamin complexes may be necessary to strengthen the protective forces of a tiny organism. So, usually the following vitamins are used to raise immunity for children:
- Pikovit - vitamin-mineral complex for kids over 12 months old. It contains many useful ingredients that help the child's organism to resist infections.
- Kinder Biovital - good vitamins in the cold season for children in the form of gel or chewing pastilles. The drug is given to boys and girls from 1 to 13 years and very rarely causes allergic reactions.
Vitamins for the growth of children
Modern pediatric doctors divide all useful substances into several categories and note what vitamins are necessary for children for growth. Thus, the concentration or deficiency of the following elements influences the changes of this indicator: retinol, calcipers, ascorbic acid, B vitamins, carotene, calcium and iodine. The optimal composition of ingredients required for crumbs during the period of active growth is selected in the following vitamins for children:
- Multi-Tabs Baby Calcium + - a preparation for preschool children from 2 to 7 years, enriched with calcium;
- Bee Big is an effective remedy for children over 6 years old;
- Unicap Yu - vitamins for children from 24 to 48 months.
Vitamins for memory and attention to children
Often, the brain of small children is experiencing an increased load. So, vitamins for improving memory and attention to children are usually given during preparation for exams or serious tests. The best drugs in this category are the following:
- Berroca is the most effective remedy for strengthening memory and concentration, which is used for adults and adolescents from the age of 12;
- VitaMishki - chewing vitamins for children, starting from 3 years. Available in the form of pastilles, made from natural juices.