Autumn, and the pumpkin ripened. The fruits of this wonderful melon culture contain many useful substances: vitamins A, C, E, D, PP, B vitamins, and a unique vitamin T, which helps to lose weight.
Another pulp flesh contains useful compounds of potassium and iron, a large amount of pectin and fiber. The use of pumpkin helps to cleanse the body, prevent atherosclerosis, increase male strength. Also the pumpkin is very useful for suffering anemia and fast fatigue.
From the pumpkin you can cook many different interesting dishes.
Pumpkin with veal and red wine
Ingredients:
- flesh of pumpkin (better muscat) - about 300 g;
- lean meat (veal or beef) - about 400 g;
- onion - 1-2 pcs .;
- sweet red pepper - 2 pcs .;
- garlic - 2-3 cloves;
- fresh fresh herbs (parsley, coriander, basil, etc.);
- wine red or pink unglazed table unsweetened - 100 ml;
- vegetable oil for frying;
- hot red pepper;
- salt.
Preparation
Meat cut into small blocks or short thin strips. Peeled and sliced quarter rings of onions, fry in a deep frying pan in oil over medium heat until a light golden hue. Add the meat to the frying pan and fry it together with the onion, stirring actively with the spatula until the color changes. Reduce the heat and stew the meat under the lid, if necessary adding wine, almost until ready (taste). When this moment has come, we add in a frying pan a pumpkin, cut by thin bars and dry ground spices according to your taste. Stir, salt, and stew for 15 minutes, and then add the sweet pepper, cut into short strips. We simmer for another 10 minutes. Season with chopped garlic and red hot pepper.
Before serving sprinkle with chopped herbs. Meat with pumpkin can be served with boiled rice and red table wine.
Paste with pumpkin and meat
Ingredients:
- any short pasta - for 2-3 servings;
- meat chicken without pits and skin or low-fat young pork - about 300 g;
- onion (red is better) - 1 pc .;
- pulp pulp - about 300 g;
- white table non-sulphated wine - 60-100 ml;
- green pitted olives - about 20 pcs .;
- greens (basil, coriander, rosemary, parsley);
- lemon;
- balsamic vinegar;
- olive oil.
Preparation
Prepare the meat: cut it across the fibers with pieces that are convenient for eating. Onion chop a quarter of the rings. Fry it in a deep frying pan over medium heat, stirring until golden. Add the meat and cook everything until the color changes, then reduce the fire and pour the wine. Stew for 20 minutes, stirring with a spatula, and then we put a pumpkin and spices cut into thick frying pan into a frying pan. Cook for 20 minutes, if necessary, add wine.
Separately boil the paste al dente and discarded in a colander. Prepare the sauce. Mix the lemon juice with balsamic vinegar, add a little olive oil and chopped garlic. You can and pepper season: both black and red.
We lay out on the plates pasta and meat with pumpkin. We cut the olives in circles and put them on the side. We make greenery. Pour the sauce. Wine is better to choose a light dining room. Maybe dry vermouth or nutmeg.
Pumpkin Dranics
Ingredients:
- pulp pulp - about 500 g;
- egg of chicken - 2-3 pcs .;
- wheat flour high-grade - about a glass or slightly more;
- pork fat for frying.
Preparation
Pumpkin grated on a grater - half on a large,
We mix in the bowl grated pumpkin, eggs and flour, a little bit. Thoroughly mix (you can mixer at low speeds) and leave the minutes for 10. The dough should not be too thick or too liquid.
We heat the pork fat in a pan (it is better to use it for potatoes than vegetable oil). Spoon lay out the mass and form the draniki, we use a shovel. Fry from both sides. We hold a little more under the lid on low heat. Serve with sour cream or sour cream sauce .