Apples in Pregnancy

Apple is an incredibly useful and loved by many people fruit. Apple puree is one of the first to offer newborn babies as complementary foods, which means that it contains a huge amount of vitamins and microelements that are important for the proper functioning of the body, both adults and children.

While waiting for the baby, the expectant mother also needs to eat fresh fruits and vegetables, including apples. Meanwhile, to use apples during pregnancy, even if you really want, should be done with caution, since in some situations they can cause harm. In this article we will tell you how to eat apples correctly during pregnancy in order to get the most out of them.

How useful and harmful are apples to pregnant women?

Allocate the following properties of apples, which can be useful during pregnancy:

1. This fruit increases the defenses of the future mother's body and reduces the likelihood of colds.
2. Contained in apples, carotene positively affects the condition of bones and teeth, which is especially important for pregnant women.
3. The high content of vitamin B12 strengthens the nervous system of the baby's future.
4. Also, the use of apples promotes vasodilation and often helps pregnant women cope with headaches, and also prevents the development of cardiac diseases.
5. Finally, regular eating of apples reduces the likelihood of bronchial asthma in a child.

At the same time, apples for pregnant women can bring not only good, but also harm. So, this fruit is contraindicated for future mothers, who are diagnosed with any diseases of the digestive tract, for example, gastritis or ulcers. In addition, individuals who are predisposed to the development of cardiovascular diseases should eat only acid varieties.

Also, sugar and fruit acids, contained in apples in large quantities, can harm tooth enamel. Since during pregnancy, expectant mothers often have many problems with their teeth, it is necessary to closely monitor the condition of the oral cavity, and after consuming apples in any form, rinse your mouth with clean water.

Finally, girls with a tendency to manifest allergic reactions, during pregnancy should eat only green apples. Red and yellow varieties can provoke skin rash, itching and other signs of allergy.

How many fresh apples a day can a pregnant woman eat?

Most doctors agree that on the day of the future mother can eat no more than 4 whole apples. However, sometimes pregnant women are recommended to arrange a fasting day, when fresh apples can be eaten in unlimited quantities. This measure is often used for excessive weight gain or iron-deficiency anemia. In addition, unloading on apples during pregnancy in later periods will help to delicately eliminate constipation, which very often accompanies the last days of the waiting period of the child.

Is it possible for pregnant baked and dried apples?

Baked apples during pregnancy are the most preferred option for making this fruit. This dish has absolutely no contraindications, and it can be perfectly safely eat even those future mothers who suffer from GI diseases, as well as the heart and blood vessels. In addition, during the preparation in baked apples all vitamins and useful trace elements are preserved, therefore it is not only possible but also necessary to use them in an "interesting" position.

Dried apples, unfortunately, lose a lot of useful properties. Despite this, they are quite rich in iron and fiber, so they can also have a positive effect on the future mother's body. At the same time, compote and other drinks from dried apples during pregnancy should not be taken to those women who gain too much weight. In this situation, it is better to choose another way of eating this fruit.