Dishes from chickpeas, characteristic for oriental cuisine, gradually enter the Slavic diet. Bean product has a huge supply of useful substances and is used in fried or boiled form. An example is the popular Israeli falafel, delicious tofu and Arab hummus - nutritious food with high food properties.
What to cook with chickpeas?
Recipes from chickpeas differ special "plasticity", as this product perfectly coexists with spices, seafood, vegetables and pasta. Thanks to the nutty taste, it is used not only in processed, but also in a sprouted form, adding to soups and pates. Dishes from it are nutritious and contain a huge supply of protein and fiber.
- To prepare a fasting dish of chickpeas, it should be soaked for 12 hours. Then boil for 2 hours without adding salt and spices. In this form, chickpeas are suitable for any dish.
- You can prepare a light snack: season the boiled chickpeas with coriander, chili, nutmeg and add fresh lettuce leaves.
- Spaghetti with feta cheese and sun-dried tomatoes will acquire a piquant taste if you add cooked chickpeas.
- If you put out cooked chickpeas with tomatoes and walnuts - you will get a great hot dish.
The recipe for hummus from chickpeas at home
Hummus from chickpeas , in a cut with the popular opinion, is not a sauce or seasoning, but represents a rich snack. In addition to a specific taste, it is rich in protein, fiber and is very nutritious. Thanks to quick and easy cooking with a blender, fragrant spices and herbs, the dish has become incredibly popular not only in the eastern, but also in the world of cooking.
Ingredients:
- dried chickpeas - 300 g;
- sesame seeds - 80 g;
- paprika - 1/2 tsp;
- zir - 1/2 tsp;
- a clove of garlic - 3 pieces;
- lemon juice - 40 ml;
- olive oil - 60 ml.
Preparation
- Chick the duck for 10 hours, cook for 2 hours until soft.
- Drain the water in a separate container.
- Cut and chop the noodles in a blender.
- Add garlic, zir, sesame, lemon juice and butter.
- Whip with a blender, pour in the broth, leading the mass to the desired consistency.
- Appetizer of chickpeas - hummus - is refueled with oil and decorated with paprika.
Soup with chickpeas and meat
Soup from chickpeas has different versions: it can be a light vegetable, and can become full if you add meat. Traditionally, low-fat varieties such as beef or lamb are used. The latter variety has dietary properties and does not "weight" the dish, and chickpeas that can absorb the neighboring flavors will add a special flavor.
Ingredients:
- chickpea - 150 g;
- potatoes - 3 pcs .;
- lamb - 650 g;
- carrots - 1 piece;
- hot pepper - 1/2 pcs .;
- celery root - 150 g;
- a clove of garlic - 3 pieces;
- vegetable oil - 40 ml.
Preparation
- Chicken the chick for 10 hours.
- Cook boiled mutton.
- Put in the chickpeas and burn it for an hour.
- Add the potatoes.
- Carrots, peppers, celery and garlic fry.
- Put in soup and cook for another 20 minutes.
- Serving meat and chickpeas is done in 15 minutes.
Falato from chickpeas - recipe
Falato from chickpea is a popular Israeli dish, which is prepared from cooked chickpeas and various spices. Beans are grinded into pasta, seasoned, shaped like balls and fried until red in oil or baked in the oven, which is more useful. Traditionally, a snack is wrapped in lavash and served with vegetables, pickled cucumbers and sauces.
Ingredients:
- dried chickpeas - 200 g;
- a clove of garlic - 6 pcs .;
- onion - 2 pieces;
- fresh parsley - a handful;
- flour - 70 g;
- caraway seeds - 10 g;
- olive oil - 100 ml.
Preparation
- Chicken the chick for 10 hours. Cook until soft. Grind in a blender.
- Add onions, garlic and spices.
- Once again, twist and roll the mixture into balls.
- Roll in flour.
- Roasting of this dish from chickpeas is done in hot oil until red.
Beans from chick pea
The chickpeas are a traditional form of falafel. A truly Arab dish, incredibly popular in Israeli cooking, is created from chopped chickpeas. Homogeneous mass seasoned with oriental spices, molded and deep-fried. Creamy inside and crispy from the outside, spicy balls are prepared exclusively in olive oil.
Ingredients:
- dry chickpeas - 250 g;
- onion - 1 piece;
- coriander - a pinch;
- egg - 1 piece;
- flour - 50 g;
- a bunch of parsley;
- a clove of garlic - 5 pcs .;
- olive oil - 100 ml.
Preparation
- Chicken chick for 12 hours. Whisk in a blender. Add greens, spices, onions, garlic and egg, then scroll again.
- Leave for 30 minutes.
- Add the flour, form the balls.
- Roasting dishes from spicy chickpeas occurs in boiling deep frying.
Garnish with chickpeas
Puree from chick pea is a nutritious and nutritious food, which will become an alternative to the usual side dishes. The dish, the preparation of which is similar to the mashed potatoes, is made from milk, butter and the most leguminous, while the blender is not used to preserve the texture and do not turn the product into a liquid viscous mass. This recipe is simple and accessible even for beginners.
Ingredients:
- dried chickpeas - 200 g;
- milk - 150 ml;
- oil - 30 g;
- paprika - a pinch;
- coriander - a pinch.
Preparation
- Soak the chickpeas for 12 hours. Cook until softened.
- Rise to the state add milk, butter.
- Preparation of this dish from chickpea is completed, season with puree spices.
Cutlets from chick pea - recipe
Cutlets from chickpeas in the oven will compete with meat dishes, for everyone who prefers a menu without animal products. Minced minced meat can be cooked without eggs (it perfectly keeps the shape by itself), adding vegetables and spices, and changing components daily, achieving new tastes. Do not forget to accompany them with your favorite sauce during the serve.
Ingredients:
- dried chickpeas - 200 g;
- onion - 2 pieces;
- tomatoes - 2 pcs .;
- bread crumbs - 90 g;
- clove of garlic - 2 pcs.
Preparation
- Chick the duck in water for 10 hours, boil until soft.
- Grind in a meat grinder with onions, garlic and tomatoes.
- Roll in breadcrumbs and bake for 20 minutes at 180 degrees.
Sweets from chickpeas
Sweets from chickpea are nutritious, tasty, low-calorie and, unlike most other delicacies - are useful. They are made from boiled chickpeas, adding dried fruits, peanut paste, nuts, honey and other natural ingredients. To give the candy a festive look, the finished product is decorated with cocoa, coconut chips or glazed with glaze.
Ingredients:
- chickpea - 100 g;
- dried apricots - 20 g;
- figs - 20 g;
- honey - 20 g;
- orange juice - 30 ml;
- cocoa - 50 g;
- coconut shavings - 60 g.
Preparation
- Chickpeas chickpeas and cook.
- Dried fruits drizzle with juice.
- Twist in a meat grinder with chickpeas. Add honey, mix.
- Roll the balls in cocoa and coconut shavings.
Cake "potato" from chickpea - recipe
Cake "potato" from chickpeas favorably differs from traditional, and can fill up the menu of slimming sweets. This recipe is of low calorie content and, in addition to protein and fiber, contains a lot of useful microelements. The delicacy is simple and easy to prepare: you need to beat all the ingredients in the blender, bake from the mass of the cakes and give it a cake shape.
Ingredients:
- chickpea - 150 g;
- almonds - 50 g;
- yoghurt - 100 g;
- egg - 2 pieces;
- banana - 1 piece;
- coffee - 20 ml;
- cocoa - 40 g;
- coconut flour - 40 g.
Preparation
- Chickpeas are cooked and chopped in a paillette, adding almonds, eggs, banana, yogurt and some cocoa.
- Form cake and bake it for an hour at a temperature of 180 degrees.
- Razomnite, add coffee, cocoa and flour.
- Form a cake.
Brownie from chickpeas
Baking from chickpea is different for any diet menu, because it contains a minimum of carbohydrates, but it will longen the hunger. A popular American dessert is brownie, in the classical version it is "dangerous" for a figure, and cooked from chickpeas turns into a dietary treat, with half the norm of kilocalories.
Ingredients:
- chickpea - 80 g;
- raisins - 80 g;
- cocoa - 35 g;
- egg - 1 pc.
Preparation
- Chickpeas and raisins.
- Chickpeas cook, mix with raisins, egg and cocoa.
- Whisk in a blender.
- Bake the mass at 180 degrees for 30 minutes.