In most cases, excess weight does not bring any benefit to the human body, but only worsens it. In addition to the fact that there is a physiological dependence on food (for example, sweet lovers find it difficult to abandon another chocolate bar simply because your body can not eat without the next dose of insulin), it is more difficult to fight with what is a psychological dependence on food.
One of the most common reasons for the appearance of such dependence is that, most likely, you are accustomed to always morally support yourself with the help of a portion of some appetizing dish, whether you are happy or sad about something.
For example, the psychological dependence on the sweet arises from the formation of a habit is when you are in a good mood. You created an association of food - cheerfulness, good health. And now, when you need joy and raising your mood, the only source of this is seen in the sweet.
Psychological dependence on food - deliverance
- To get rid of dependence will help refusal from the prohibition to eat a large amount of food with the help of willpower. Remember that the forbidden fruit is always sweet. The main thing to remember is that stressful situations will not be resolved when you eat yourself extra pounds. Practice yoga. Find more useful ways of relaxing.
- Cut to yourself on the nose that TV and food - this is not one.
- Eat 5 - 6 times a day, but only in small portions. A woman needs to eat well, otherwise as a result of hunger she experiences low blood sugar, which affects well-being.
- Harmful products replace with low-calorie, useful.
- Stick to the same schedule.
- Remember that you need to eat to live, not live to eat.
So, in order to overcome the psychological dependence on food, try to accustom yourself to a healthy lifestyle, love your body and respect yourself.