The child falls asleep badly

Sleep is an integral part of our lives. Everyone needs rest. Especially important is the dream for young children. But quite often parents face such a problem when a child can not sleep for a long time. From this, the baby's regime is not respected, after all, after all, he falls asleep late. What to do in such a situation and how to help a child fall asleep?

Why does the child fall asleep badly?

Causes of poor sleep and the fact that the child hardly falls asleep can be congenital diseases of the central nervous system. Usually they are found on a visit from a neurologist. It is clear that in this case, prescribed treatment with medicines.

Sometimes the baby falls asleep badly due to overexcitation of the nervous system. This happens if the child played noisy games with other children or in your house late guests were. Often, the cause of a long sleep is the tense situation in the family, when quarrels arise between the parents.

The same phenomenon is observed when the recommended for children regime is not observed when the child lies late. Many parents believe that the child is easier to fit into bed when he is completely exhausted. However, in practice it comes out in a different way.

The child falls asleep badly - what to do?

In order to achieve an easy falling asleep, it is necessary to create a situation in the room that is easy to sleep:

1. Darken the room, shading the window, turning off the light.
2. Enable silent, calm music. By the way, there are special collections that help when a child can not fall asleep.
3. Ventilate the room. The air in the room should be fresh and clean, the best temperature for the child to stay in it is + 18 + 20 ° С.
4. For an hour and a half before the approximate departure to bed is to stop the fun and moving games. A kid can be overexcited, and it will be rather difficult for him to fall asleep. Instead, it is better to read the child's favorite tale.

If a child falls asleep badly at night, every night rituals should help to put him in time:

1. An hour before sleep, play with him in quiet games - collect a puzzle or pyramid.
2. Remove the toys together with the baby in the box, explaining to him that the toys will also be sleeping.
3. Buy baby in a warm bath with relaxing herbs or sea salt (for example, with lavender).
4. Read him a quiet good fairy tale with a good end, preferably already familiar.
5. Putting the child, say that he will sleep sweetly. Stroke it, quietly sing to him a lullaby or turn on quiet music.
6. It is important to pack at the same time. Even if the child has not yet rubbed his eyes, and the hour for packing has come, the baby needs to be led to the crib. So he will get used to falling asleep at a certain time.
7. If the baby falls asleep late, start laying it up for 20 minutes earlier than usual. Gradually the mode of your crumbs will change.

If a child falls asleep badly during the day, it is necessary to adhere to the same recommendations - compliance with the regime, creating a sleep-friendly environment. Try not to miss the day's sleep. Having lost once from the established regime, the child and at night will fall asleep not in due time. It is desirable that the baby's dream passed in the same place - the crib, which in this case will always be associated with sleep. Plan your affairs this way, so that the baby does not have to sleep in the car or in someone else's house. Create an association with sleep for your beloved child. It can be any toy with which the child will only sleep.

Quite often, parents are concerned about what to do to make a child fall asleep earlier, if he is an "owl"? Unfortunately, the formula "late sleep - later waking up" is their natural biorhythm. And if the kid is cheerful and full of strength, there is no need to worry. The only thing is that his child-owl regimen gives parents a lot of troubles and inconveniences.

We hope that our article has given you useful recommendations on how to quickly fall asleep to children.