Many believe that if a person hears voices in his head, he is certainly mentally ill, but this is not always the case. In some cases, such a deviation indicates the extrasensory abilities of a person, but this is extremely rare. This is called clairaudience. Many uninitiated people perceive the inner voice as their own thoughts and only in time, under different circumstances, understand that this is completely wrong.
What if I hear voices in my head?
Many people can say that it's time to go to a psychiatrist, but if you feel fine, and there are no other abnormalities, then you can accept congratulations, because you are endowed with a special gift. Sounds can be completely different, and the subconscious mind perceives them in its own way. In general, we can distinguish a conditional classification of similar voices:
- Keepers . Thanks to them, a person gets a definite clue how to act in this or that situation. They warn of the deadly danger, they are taken away from ill-considered decisions and help to make the right choice. Similar voices in the head are a gift and call them still intuition or the seventh sense.
- Evil ones . Such voices in the head can only harm a person and bring him to a psychiatric hospital. Usually they force themselves to cause themselves some injuries or harm other people.
There are people who hear voices in their heads before going to sleep. Such a feature is not considered a pathology, but only so long as they do not violate the normal psychological state of a person. Often this can be explained by the fact that when you go to bed, a person begins to scroll through the day's events. On the basis of this, voices arise, the so-called stress reaction, considered quite normal.
Many are interested in how to get rid of voices in your head. There are two options. If this is a gift of clairaudience, then in this case you just have to accept it. When voices bring discomfort and cause other problems, it is worthwhile to see a doctor.
How to learn to hear voices in your head?
Gift given by gender is considered to be the strongest, but every person can develop it using special exercises. The first thing to do is to learn to distinguish between the inner voice and one's own thoughts. If you think that you receive some extrasensory information, it's worth stopping and asking yourself where it comes from and what it means. Thanks to such an analysis, one can keep subjectivity. It is necessary to say at once that learning to listen and understand voices is difficult and it will take a lot of time. It is important to be patient and have faith in success.
To hear the inner voice in your head, it is recommended to perform such exercises:
- It begins with the opening of the inner ear. It is necessary to go to a crowded place, for example, in a park. Find a shop where you will feel comfortable. Close your eyes, relax, breathe smoothly. Try to adjust your ears, try to catch them distant sounds. Listen to how someone talks, try to imagine their appearance, age, etc. Learn to distinguish several different sounds at once.
Most importantly - highlight the noise in the noise and concentrate on it. This exercise allows you to train a physical ear to receive information at different levels, and this eventually helps to hear the inner voice. - The next exercise on the development of inner hearing. Arrange at home, in a comfortable position, relax and start breathing deeply. Imagine that a bluish light appeared in the throat, and it fills the entire throat center. It is in this place that a person gets access to clairaudience. Ask any question, but keep focusing on the light. In the end, you should hear the answer. To carry out such manipulations is, for example, before a responsible meeting. Ask the question, what will happen on it, etc.